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    How to look as big and full as possible?

    Thumbs up How to look as full as possible?
    What if I wanted to prioritise fullness over leanness and shreads?

    I know on peak week: typical strategy is to remove all carbs 7 days out, lots of...
  • Calories in Vs. Calories out - Is it really that simple?

    I know some people say so long as your net calories are less than what you need to maintain your weight, you'll lose weight. It won't matter where those calories come from.

    But can this really be...
  • Anyone?

    Anyone?
  • Taking "After" Pictures on Monday, Need Some Advice...

    Sorry I really wasn't sure where else to post this.

    So I am down to 12.5% body fat at 72 kg and will be taking my after pictures on Monday, first time I'll be doing it so just wanted to see if I...
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    So would you recommend higher or lower reps or...

    So would you recommend higher or lower reps or sets?
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    Would My New Routine be Too Much?

    So I'm comming off a 12 week bro split (mon Chest, tues Legs etc.) and I'm gonna go down to 3 times a week.

    I plan to do :

    4 x 8 Deads
    4 x 8 Squats
    4 x 8 Bench
    4 x 8 bent over row
    4 x 8...
  • As of June 2015 What is The Absolute Strongest Pre-Workkout That's Still Available?

    I've recently tried Game Day, Mr Hyde and Gold Standard Pre-Workout but I'm looking for the strongest stuff out right no. Somethin that's gonna make me wanna lift a mountain and really keep my heart...
  • Damage Control At an All You Can Eat Buffet...

    So I'm out for a friends birthday on Sat and we're going to an all you can eat buffet. How would I minimize fat gains? I'm planning of eating quite a bit of chocolate cake and chinese food there. It...
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    As I said I'm on a cut and I've read a few...

    As I said I'm on a cut and I've read a few articles on muslcehack about doing infrequent fat flushes can be a great aid to fat loss.
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    I'm just doing it for the one day next week, more...

    I'm just doing it for the one day next week, more of an experiment. It's not like I eat this way every day.
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    Can Someone Please Help Me With a Fat Flush?

    So I'm currently on a cut and will be performing a fat flush next week. From what I gather it's minimal carbs for the day, 0 Fat and the rest protein. My macros for the day will be:

    200g protein...
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    Having A Day Off on my Cut?

    So I'm cutting at the moment. I'm carb cyclin.

    100 carbs, 180 Protein and 115 Fat on normal days
    400 carbs, 110 protein and 30 Fat on carb up.

    My question is: Some friends of mine wanna go...
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    How To Go About Drop-Sets?

    Okay so I'm going to incorporate drop sets into my next week of lifting. Was thinking go to failure, drop by 30% then go to failure and drop by another 20% and finally go to complete failure.

    My...
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    No, I have been on 3000-3200 for a while now and...

    No, I have been on 3000-3200 for a while now and maintaining my current weight.
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    So would you reccomend starting off with less...

    So would you reccomend starting off with less carbs and protein for overall less calories?
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    My First Cut. Need a Lil Help...

    Stats:
    5ft 10, 25 years old, 196 lbs. Been lifting for about 2 years.

    Macros:
    Carbs 300
    Protein 300
    Fat 80

    I plan to use intermittent fasting (eating window 12-8) and training on an empty...
  • Which Is Better for Building Mass on Shoulders?

    I can get 12, 12, 10 with 22.5kg dumbbell press or 8, 8, 7 with 25kg dumbell press.

    Assuming my diet is in check and I'm getting regular seep, which would be better for putting on size?
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    Not worth it.

    Not worth it.
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    22 views and nobody wants to share how they take...

    22 views and nobody wants to share how they take their BCAAs? :S
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    Some Help With BCAA's?

    Hi guys, I've been lifting for about two years and gonna jump on this BCAA bandwagon finally. Just wondering when would be best to take it? I take 5g of Craze before workout, should I mix it with the...
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