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    Crushing arms right now… Ez curls/pushdowns...

    Crushing arms right now…

    Ez curls/pushdowns pyramid
    Alt db curls/ skull crushers
    Concentration curls/more crushers

    Bout 12 sets
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    Meals today 4 am Whey coffee 6:30 am - 4...

    Meals today

    4 am Whey coffee
    6:30 am - 4 eggs, 1 cup whites, oats
    9 am - whey coffee and banana (post lift)
    11 2 ground turkey cheeseburgers

    3. Double ground turkey burger, ice cream

    6...
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    More is better with diminishing returns as volume...

    More is better with diminishing returns as volume increases. So 1 set is good, 2 better, 3 better still….but not proportional.

    In the end, try to do 3 sets of each movement you do. Try to train...
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    Todays leg training summary: SSB squats 2...

    Todays leg training summary:
    SSB squats
    2 warmups
    355x5 (PR)
    375x3 (PR)
    400x1 (PR)
    400x1 just to be sure
    Pause squats
    285x6, 5,5,5
  • Absolutely on FIRE PR 355x5 here. Also hit...

    Absolutely on FIRE

    PR 355x5 here. Also hit 375x3 though third rep could have been better.

    https://youtu.be/QDwRKlsXZ9o

    At the moment seriously contemplating 400x1.


    …here it is!
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    Unclear what you are asking? It’s perfectly...

    Unclear what you are asking?

    It’s perfectly fine to do multiple sets of any exercise.
    It’s perfectly fine to use multiple Exercises for any one muscle group.
    It’s perfectly fine to train the...
  • I’m always amazed at the bull#$&* about protein....

    I’m always amazed at the bull#$&* about protein.

    Bros smoke, vape, drink, eat processed foods, eat grilled foods…all things that are linked to cancer and other diseases, yet suddenly there’s a big...
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    Todays eats: 7 am- Egg, ham, cheese wraps x2 ...

    Todays eats:

    7 am- Egg, ham, cheese wraps x2
    10 am- whey shake, banana
    1 pm- 2 double cheeseburgers
    4 pm- whey shake, banana
    7 pm- chicken and rice, hot sauce
    9 pm - ham and Turkey, cheese...
  • My weight is creeping up. Still under 280 ...

    My weight is creeping up. Still under 280

    Bench yesterday
    305x4
    325x2
    345x1
    265x8
    265x6

    Some other heavy stuff:
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    4th of July party today so pretty loose with the...

    4th of July party today so pretty loose with the food and beverages.

    Several quality meals such as

    Eggs and oats
    Eggs and banana
    Whey shake
    Chicken wrap and chips
    Two cheeseburgers and a...
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    Video from today https://youtu.be/EQG8Q0fBgiQ...

    Video from today

    https://youtu.be/EQG8Q0fBgiQ

    https://youtu.be/j6iMNv-Mcm0

    https://youtu.be/qBgd-9kCppw

    https://youtu.be/srJqMMXlC0E
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    Eggs and oats or rice Cheeseburgers on bun...

    Eggs and oats or rice

    Cheeseburgers on bun sometimes


    Chicken and rice or potatoes


    Whatever my next meal is. Similarly my pre workout meal is most often eggs and oats with black coffee.
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    279 this am As my weight creeps up, so does my...

    279 this am

    As my weight creeps up, so does my desire to push and pull heavy things.

    Bench press
    305x4
    325x2
    345x1
    265x8
    265x6
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    This is what I do and will NEVER do anything else...

    This is what I do and will NEVER do anything else because this is ideal for me.

    Upper
    Off
    Lower +arms
    Off
    Upper
    Off
    lower+ arms
    Off
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    Meals 6 egg whites, oats 9 egg whites ,...

    Meals

    6 egg whites, oats
    9 egg whites , banana
    12 chicken and rice, green beans
    3 whey, oats, pb
    6 chicken and salad
    Whey shake, turkey and cheese wrap
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    PR city in here! Congratulations!

    PR city in here! Congratulations!
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    Upper twice a week Lower twice a week ...

    Upper twice a week
    Lower twice a week


    Plenty!


    I do upper twice in 8 days
    Lower twice in 8 days.
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    Deadlift for me : Drop squats and focus on...

    Deadlift for me :

    Drop squats and focus on deadlifts for that leg day. I’d always ramp up to several heavy 3-5 rep sets and a single sometimes. I suggest doing this only every 2-3 leg days. I can...
  • I didn’t. Most 80s era bodybuilders would...

    I didn’t.

    Most 80s era bodybuilders would increase volume while in a deficit- to burn more cals and train for pump to help with capillary growth and spare injury from trying to train heavier when...
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    Todays arm pump: Ez bar curls 5x10-15 Pushdowns...

    Todays arm pump:
    Ez bar curls 5x10-15
    Pushdowns 5x10-15
    Concentration curls 5x10-12
    Skull crushers 5x10-12
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