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Type: Posts; User: isand

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    Lifting weights and anxiety

    Hello all,
    I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum,...
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    Anxiety after training

    Hello, I deal with anxiety in general, but after training I notice that sometimes I can´t sleep all night, my system need around 8 hours to calm down the system. I just can train at the end of the...
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    1,340

    Thank you, Ill take a look

    Thank you, Ill take a look
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    1,340

    Left glute activation

    Hello Im doing weight workouts, for 3 years like one leg squat, lunge squats, squats etc but I dont feel the left glute activ.e when I do exercices, while the right one I feel very easy. Also I have...
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    Hi, I gain fat of belly, and IM avoiding that. Im...

    Hi, I gain fat of belly, and IM avoiding that. Im ectoform body type, but with 30% body fat. I dont eat cow milk and its derivates. Bread they say it makes gain fat.
    My tipical meals are
    Breakfast...
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    Nutrition to keep and recover weight

    Hi, ive been progressing my weight train in the last 2 months, and I notice a decrease of my weight in 4.4 pounds. Im trying to recover this weight because im on my lower limit, I can not loose more....
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    Nutrition to not loose weight

    Hi, ive been progressing my weight train in the last month, and I notice a decrease of my weight in 2.2 pounds. Im trying to recover this weight because im on my lower limit, I can not loose more. Im...
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