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Type: Posts; User: Mmjk1500

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    Grey skull Lp with arms plug is what I wish I...

    Grey skull Lp with arms plug is what I wish I would have done.
  • Look up sheikos beginner program and do that.

    Look up sheikos beginner program and do that.
  • Nice x1 body weight squat Flax. Keep up the good...

    Nice x1 body weight squat Flax. Keep up the good work you angry old techie!
  • Are you bending your elbow slightly forward and...

    Are you bending your elbow slightly forward and keeping your back tight?
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    Do lying dumbbell leg curls on your bench.

    Do lying dumbbell leg curls on your bench.
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    All you need are free weights and pulleys. I see...

    All you need are free weights and pulleys. I see people with great physiques who have never used machines. They're a crutch or something that should be used by advanced lifters. I started training...
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    For me it was just habit and getting used to it....

    For me it was just habit and getting used to it. It'll get easier after a few days. Water helps a lot.
  • Smolov Jr to bring your bench up.

    Smolov Jr to bring your bench up.
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    I do 3 sets of 20 crunches 3x a week most weeks...

    I do 3 sets of 20 crunches 3x a week most weeks and use the weighted ab machine with heavy weight to help my compound lifts. My abs are visible and I'm somewhere around 17% BF
  • They don't have a bar and free weights?

    They don't have a bar and free weights?
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    Maybe you're just being to self conscious

    Maybe you're just being to self conscious
  • Thread: need help

    by Mmjk1500
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    12,938

    Don't do keto just eat less

    Don't do keto just eat less
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    Who advised that?

    Who advised that?
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    Your sportswear line is lame and played out.

    Your sportswear line is lame and played out.
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    Awesomev progress. Gjdm!

    Awesomev progress. Gjdm!
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    Eat cottage cheese instead

    Eat cottage cheese instead
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    1,450

    I take two 200mg caffiene tabs. Cost me $2.97 for...

    I take two 200mg caffiene tabs. Cost me $2.97 for a bottle of 90. That's 45 workouts for less than three bucks.

    I used to take Hyde, stim lord, pre jym, Betancourt. I tried a lot of pre workouts...
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    I cant open the pic for some reason but if you're...

    I cant open the pic for some reason but if you're happy with yourself and you look better gjdm. 5 months is good time to feel better.

    Be proud of what you've done and follow the advice ITT to make...
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    Poll: You don't have a college gym? Read about...

    You don't have a college gym? Read about progressive overload. SuffolkPunch has a really good sticky that explains it well.
  • Looks cool man. Good luck bro hopefully this...

    Looks cool man. Good luck bro hopefully this thread helps you out
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