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Hit 435lbs for a double on back squat today. I think I might have had enough in the tank for another rep.

Projected max is 464lbs.

Current TM is 393lbs

My only input is… the scale, while beneficial, is the devil. Measurements are king along with the mirror.

Traveling/Vacationing around the US is relatively cheap. And believe me, this country has far far faaaar too many beautiful places. International travel, only way I can sit on a plane for 8+ hours is...

This. Bronkaid - in the states of Florida, California, Michigan, Washington and Oregon all allow two boxes (30 count per box).

I know this from first hand experience.

For me with tendonitis, I normally back away from any exercises that will aggravate it for a week. Then re-introduce the exercises but very light, like warmup weight light and focus on repetitions....

At least you realized where you screwed up.

Take deloads seriously.

Only in heavily populated public spaces will I wear a mask. But while eating? Nah, mask stays off.

Btw hopefully the governor is kicked the fk out and replaced.

Coming back from a slight hamstring tear back in November, max on low bar squat was 565lbs x 1.

Tomorrow’s goal is 435 x 2, preferably x 3.

Current bw @ 257lbs

lol…

This.

Sometimes, even on my deload chest day I can have sore pecs on the following day.

Can you tell us more about the Wuhan lab leak?

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Or is this completely off topic?

That’s depressing… there’s far more topics than what I’m limited to seeing.

C’mon mods… open the section. =\

Start adding back extensions with 2 second pause at the top. I personally add them to my deadlift day. And hip thrusts to my squat day.

I do:

55% - 5 reps
65% - 5 reps
70% - 3 reps
75% - 3 reps
80% - double
85% - double
90% - single
95% - single

My knees buckled the moment my daughter said, “dada”. It’s the day I knew my daughter made me her slave, she doesn’t realize it yet… hopefully never lol

Career
My health
My family

ON Opti-Men.

I don’t have a specific exercise for grip strength. However when I deadlift, I use a neutral grip until finally I feel that the next set I won’t be able to pull and switch into hook grip.

The first question you should have is, “what is my goal, strength, size, or conditioning/endurance?

For me, at first it was size. Once I’ve reached my goal in size (per measurements) I moved onto...

For me, I hit a decent goal in lean mass and started getting bored of bodybuilding… now for the last 5 years I’ve been powerlifting mixed with bodybuilding (Powerbuilding). Strength numbers keep me...