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New "LeanGains"-Style IF Study

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?__s=ndg41vs1qosttsjui3tw The study was done in healthy males, 16/8 IF style eating. Cliffs: fasting may have some beneficial health effects over conventional eating, but testosterone levels dropped more than would...

Strawng‎, Today 08:16 AM
Last Post: Today 08:21 AM
by boo99  Go to last post
1 2
Forum:
Nutrition

Smile Learn from MY Mistakes!

Hey peeps, just a quick heads up for those struggling binge eating every weekend or so. Lets face it, cutting aint fun, and it becomes less fun when your bustin ur ass doin cardio + weights to try and get at least 1.5lbs loss a week, then the weekend comes and you binge eat for 2 days, setting...

sufy123‎, Yesterday 07:56 AM
Last Post: Today 08:21 AM
by sunsean  Go to last post
20 369
Forum:
Losing Fat

The Trump Economy Is So Good, Lefties Have Spare Money To Give Peter Strzok

In today’s episode of “The Michael Knowles Show,” Michael is strzok (sorry, had to) by how little shame Peter Strzok has when it comes to his situation. Strzok, since he was fired from the FBI, has created a GoFundMe account to raise hundreds of thousands of dollars for himself. “We must be so...

RamataKahn‎, Yesterday 07:53 PM
Last Post: Today 08:21 AM
by RamataKahn  Go to last post
19 295

Post How important is focusing on the eccentric portion of the lift?

I always control the eccentric on my isolation movements, but I've recently been slowing down and focusing hard on them. I had my back workout Monday, and today I'm so sore it feels like I'm a newb again. I'm going to focus more on this for all isolation. What are your opinions on the...

Muzzlrpress‎, Today 08:13 AM
Last Post: Today 08:20 AM
by Muzzlrpress  Go to last post
2 24
Forum:
Misc.

Equipment Crew- Part IV

I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 http://forum.bodybuilding.com/showthread.php?t=148349563 (Equipment Crew- Part III) #2- 2/25/2010 ...

Keetman‎, 09-05-2015 02:27 PM
185 Pages
1 2 3 4 5 ... 185
Last Post: Today 08:20 AM
by chadsalt  Go to last post
5,534 351,954

ErikTheElectric 500k+ subs

Damn, congrats dude. Honestly didn't think your channel would make it, but I guess the food challenges got you there. Just goes to show, a socially awkward dude can make it on YouTube.

Luc1fer‎, Yesterday 10:58 PM
2 Pages
1 2
Last Post: Today 08:20 AM
by MuzzieChik786  Go to last post
59 1,195
Forum:
Misc.

What's the verdict on all the vaccines/shots they push?

I know they act like you are crazy or some nutjob if you don't want all the vaccines, esp with how many they push on kids. Like the chicken pox is a vaccine now, it was not even a big deal as a kid. Regardless, what's the verdict bros? I had a different image that shows the usa has like 30...

KMadigan777‎, 06-19-2018 05:04 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 08:20 AM
by wrastler163  Go to last post
155 4,342
Forum:
Misc.

Just lol @ this frauding phaggot's ig. Calling out fang2

Anyone remember the miscer Fang2? He's a fuking fraud. I browsed through his insta and just lol let's assume he can actually bench 4 plates, but why are the safeties so high up? even with a massive powerlifting arch, he won't even come close to touching his chest. it's even too high...

WorldClassDBag‎, 08-12-2018 10:51 AM
4 Pages
1 2 3 4
Last Post: Today 08:20 AM
by badbl00d  Go to last post
109 6,562
Forum:
Misc.

3 months with Clear Muscle....my log

i was so happy and thankful to Marshal28 and Muscle Tech when i saw that i was one of the people chosen to log CLEAR MUSCLE.(to make this easier i think from this point on it will be referred to as CM). i was sent 3 bottle of CM, each containing 168 capsules. without going through the math and...

gailh‎, 05-24-2018 06:30 PM
3 Pages
1 2 3
Last Post: Today 08:19 AM
by gailh  Go to last post
77 3,433

Formula 1

Whose gunna' take this seasons championship? Theres just 2 points between Hamilton and Alonso, and Raikonnen 10 behind. If Hamilton or Alonso get a DNF, Raikonnen stands a definate chance, i read that the last few Grandprix' could favour Ferrari's car. I'm hoping Hamilton dosn't make a...

Pleb‎, 09-18-2007 09:07 AM
174 Pages
1 2 3 4 5 ... 174
Last Post: Today 08:19 AM
by Dominik  Go to last post
5,214 324,709
Forum:
Sports

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes

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Domicron‎, 09-20-2016 09:16 PM
249 Pages
1 2 3 4 5 ... 249
Last Post: Today 08:19 AM
by muruku  Go to last post
7,452 1,204,123

Might get fired from my side hustle

I work as a bar back on the weekends to make some extra cash. Sometimes when I go to clean the tables and nobody is looking, I will take the pen from the checkbook and draw diks on the receipt. Always brings the lulz when I see my coworkers faces and their reaction. Some lol and others get...

TheScapeGOAT‎, Today 07:54 AM
Last Post: Today 08:19 AM
by wrastler163  Go to last post
7 127
Forum:
Misc.

Retro Game Collectors GTFIH

Alright so we recently moved from the east coast to San Jose, Cali and brought with me all my videogame collections. Most of my haul is in storage and I'm slowly trying to get them set up/display in my town house. I almost sold my collection after my wife tried to convince me to do so, but I...

mkx1775‎, 05-29-2018 11:08 PM
3 Pages
1 2 3
Last Post: Today 08:19 AM
by CrewsBrah  Go to last post
86 2,750

★Early bird fantasy football discussion 2018 ★

Now that basketball is over....time for the 2 months of desolation before football starts again known as "there's baseball on but nobody cares" Quick thoughts 1. QB is deep as ever. Already have 1-3 QBs I'd love to have late in the draft but I feel like the "draft a QB late" strat is pretty...

yuja‎, 06-11-2018 10:32 AM
44 Pages
1 2 3 4 5 ... 44
Last Post: Today 08:18 AM
by Murph0408  Go to last post
1,307 23,734

What Would RICHSTRONG Do is this situation?

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Procta‎, Today 07:00 AM
Last Post: Today 08:18 AM
by SuperHercules  Go to last post
11 190
Forum:
Misc.

Top Fortnite streamer (Ninja) refuses to play with women

https://www.bbc.co.uk/news/newsbeat-45169157 And I don't blame him. I would do the same.

Griggz‎, Today 06:51 AM
2 Pages
1 2
Last Post: Today 08:18 AM
by VoxExMachina  Go to last post
31 648
Forum:
Misc.

Most underrated reason men can't get the women they want these days

Women simply don't have to approach nor care to anymore. Something happened around 2014. https://vocaroo.com/i/s1Xakqrx0cnB

eod8989‎, 08-12-2018 05:19 AM
3 Pages
1 2 3
Last Post: Today 08:18 AM
by ChristineMN  Go to last post
77 2,367

New to weightlifting - need advice

I'm new to weightlifting. I'm 36 years old 160lbs, thin due to 3 rounds of cancer which started at age 14.. Long story short, I am lifting 6 days a week, each muscle group twice a week. I have read 10 plus hours of advice and it's all over the board. All the information out there is overwhelming....

ryan982‎, 08-09-2018 09:34 PM
Last Post: Today 08:18 AM
by ryan982  Go to last post
4 199

** Official IT Thread ** - Come in for some tech!

Sup guys, figured I'd try this out. Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like. I'm currently an System Engineer working towards going back to school for my BA and focusing in Cyber Security.

jerzyfit‎, 05-25-2015 12:14 PM
122 Pages
1 2 3 4 5 ... 122
Last Post: Today 08:17 AM
by doughnutking  Go to last post
3,659 316,343

6 weeks to sick arms results

Hey all, I am nearly done with the 6 weeks to sick arms program by Jim Stoppani and have received interesting but rather frustrating results. Up until late week 5, my arms had increased in size - my right one had increased 0.5 inches, whereas my left one had increased 0.25 inches. Around late...

nc1357‎, Today 05:06 AM
Last Post: Today 08:17 AM
by nc1357  Go to last post
4 90
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