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That sounds like an amazing gym, wish mine was like that most of the time. I hate fighting over equipment.

Had a massive headache but forced myself to the gym, luckily it got a lot better once I started working out, actually found myself making some gains, progress is always a good thing! I feel very...

Sorry about that brother, I was 201 last week, 199 this week so I'm down 2

Was out of town with my son all weekend, here are my last 2 workouts of the week.
Had an Amazing Pump, I've noticed that my form on bench is kinda sucking, attempting to use proper form so I decided...

Great pumps throughout the week, workouts were awesome

Beginning weight=190 lbs,
Weight Last Week=198 lbs,
Weight This Week=199 lbs,
Weight Difference for the Week= -2 lbs,
Current...

http://youtu.be/gczyS3YCh7w

http://i40.tinypic.com/2qapst3.jpghttp://i39.tinypic.com/iozs7m.jpg

Awesome man, Is whey a good filler for Protein or does it need to be solid foods? Im thinking about upping my whey intake to 2x2-scoop protein shakes vs the 2scoop in morning and 1 scoop post work...

So my negatives on leg day last week had been pretty stable, decided to up the weight a bit and I'm happy to say that I still handled the weight pretty well to the point that I will be adding more...

Awesome man, I actually didnt know thats what relaxed meant

Well last week was insane, I was studying for my Staff Sergeant Promotion board and went to the board on Thursday, I passed so I'll be getting pinned Staff Sergeant Feb 1st!

I was out of town...

Last week was insane but now its over and everything can come back into focus

Beginning weight=190 lbs,
Weight Last Week=198 lbs,
Weight This Week=201 lbs,
Weight Difference for the Week= 3...

Week 4 Day 1:
Curl & Press: 2x8+6 w/ 35 Lb DBs
Lateral Raise: 2x8+6 w/ 15 Lb DBs
Front Raise: 2x8+6 w/ 15 Lb DBs
Upright Row: 2x8+6 @ 75 Lbs
Barbell Curl: 2x8+6 @ 65 Lbs
Wrist Extensions: 3x10...

Video and yesterdays log will be posted in my thread in a bit.

Beginning weight=190 lbs,
Weight Last Week=200 lbs,
Weight This Week=198 lbs,
Weight Difference for the Week= -2 lbs,
Current...

So... after my work out today I'm feeling especially sore in my arms, but the work out itself was intense, I found myself getting into crazy pumps and wanting to keep going even after my neg reps. I...

Thanks brother, I definitely feel the difference, I have more energy during the day, I feel all around healthier and my body is showing marked improvements. I'm doing good not drinking sodas, and the...

Yeah, I caught myself, the first few were correct, then my mind went somewhere else and my reps got really quick, at the end I realized that I was doing a quick count, and slowed it up again. Thats...

^ Tracking!

Updates: Yesterday was my rest day, I went and sat in the Hot Tub for an hour, did 100 crunches/100 obliques, and pigged out while studying for this upcoming promotion board I have
...

The least amount of honor man? That's a bold ass statement if you ask me. I will agree with one thing you said and that's the fact that we might have broken the most rules of conduct... wanna know...

The only problem I have with this thread is the fact so many people are quick to judge an entire culture of people (soldiers) based off of a few retards with no military bearing. Thats like saying...