Search:

Type: Posts; User: markyg

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Work done BELTLESS PUSH...

    NOTES FROM TODAY

    Work done

    BELTLESS PUSH PRESS
    55kg x5
    65kg x5
    75kg x5
    85kg x5
    95kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY DOH AXLE DEADLIFT 135kg 5x2...

    NOTES FROM TODAY

    DOH AXLE DEADLIFT
    135kg 5x2

    2" PINCH BLOCK
    30kg x1 RH
    25kg x4 LH

    THUMBLESS AXLE DL
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    Thanks dude, it's my OCD. I don`t think it`s...

    Thanks dude, it's my OCD.

    I don`t think it`s affected it too much really. I will say that I notice it more if my diet/sleep/hydration is off more than I used to but other than that as long as I`m...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY More work LOG CLEAN AND...

    NOTES FROM TODAY
    More work

    LOG CLEAN AND PRESS
    87.5kg x5

    SQUAT
    135kg x5
    145kg x5
    155kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Good session. BARBELL HANG...

    NOTES FROM TODAY
    Good session.

    BARBELL HANG CLEAN
    67.5kg x5
    67.5kg x5
    67.5kg x5
    67.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Long ass session RUN 1k...

    NOTES FROM TODAY
    Long ass session

    RUN
    1k 7:05

    FARMERS
    Each run 15m
    90kg x2 x2
    110kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Wheeee SPEED DEADLIFTS...

    NOTES FROM TODAY
    Wheeee


    SPEED DEADLIFTS
    170kg 5x3

    BELTLESS FRONT SQUATS
    70kg x8
    80kg x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Work done BELTLESS PUSH...

    NOTES FROM TODAY

    Work done

    BELTLESS PUSH PRESS
    55kg x5
    65kg x5
    75kg x5
    85kg x5
    95kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Some grip DOH AXLE DEADLIFT...

    NOTES FROM TODAY
    Some grip

    DOH AXLE DEADLIFT
    125kg 5x3

    2" PINCH BLOCK
    27.5kg x5 RH
    27.5kg x2 LH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY More work LOG CLEAN AND...

    NOTES FROM TODAY
    More work

    LOG CLEAN AND PRESS
    85kg x3 x2 (log fell off pads halfeay through)

    SQUAT
    120kg x6
    130kg x6
    140kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Good session. Bit tired to...

    NOTES FROM TODAY
    Good session. Bit tired to start but energy levels improved as the session went on.

    BARBELL HANG CLEAN
    65kg x5
    65kg x5
    65kg x5
    65kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Some grip DOH AXLE DEADLIFT...

    NOTES FROM TODAY
    Some grip

    DOH AXLE DEADLIFT
    120kg 5x3

    2" PINCH BLOCK
    25kg x11 RH
    25kg x7 LH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Had to do this on Saturday...

    NOTES FROM TODAY

    Had to do this on Saturday instead of Thursday. Don`t like training in the AM.

    BELTLESS PUSH PRESS
    80kg x5
    90kg x5
    100kg x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Wheeee SPEED DEADLIFTS...

    NOTES FROM TODAY
    Wheeee


    SPEED DEADLIFTS
    165kg 5x3

    BELTLESS PAUSED FRONT SQUATS
    65kg x8
    75kg x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Some grip ROLLING THUNDER...

    NOTES FROM TODAY
    Some grip

    ROLLING THUNDER
    63.25kg x0 each hand

    DOH AXLE DEADLIFT
    110kg 6x3

    DOH AXLE ROWS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY More work LOG CLEAN AND...

    NOTES FROM TODAY
    More work

    LOG CLEAN AND PRESS
    80kg x5 (getting used to a belt again)

    SQUAT
    120kg x6
    130kg x6
    130kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Good session BARBELL HANG...

    NOTES FROM TODAY
    Good session

    BARBELL HANG CLEAN
    60kg x5
    60kg x5
    60kg x5
    60kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Some grip and impromptu events...

    NOTES FROM TODAY
    Some grip and impromptu events

    FARMERS
    Each run 15m except where stated
    90kg x2, x2
    110kg x2
    120kg x1, x1, x1, x1
    90kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    Haha thanks man. I didn`t realise it was that...

    Haha thanks man. I didn`t realise it was that long! Now I feel old.

    I`m a creature of habit for sure.
  • Thread: Markyg`s log

    by markyg
    Replies
    1,887
    Views
    201,128

    NOTES FROM TODAY Wheeee SPEED DEADLIFTS...

    NOTES FROM TODAY
    Wheeee


    SPEED DEADLIFTS
    165kg 4x3

    BELTLESS PAUSED FRONT SQUATS
    60kg x6
    70kg x6
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4