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Incorrect, I take whey

By the way working weights for decently hard sets atm on that program would be about the following... if it helps with any advice....
(Im 23 5'6" 71kg with decent abs kinda leanness, bulking at...

Yeah Im coming out of a deload now, again lol. Deloading more frequent than id like, definitely need to be doing less. Even psychologically not enjoying the high number of days in the gym anymore, I...

Thanks, definitely could have that in the toolbox if this doesnt work well for progression

Currently going from 138 sets and 1 rest day per week down to 86 sets and 3 rest days per week

As long...

Hello,

Im an intermediate lifter with the age old goal of becoming a stronger bigger me, currently bulking and training push pull legs 6 days a week, burning out from the amount of training days....