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0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7

Beltless Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5
474x5 @ 6
501x5 @ 7
424x5,5,5

Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5
418x5 @ 6.5

Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5 @ 6.5
275x5 @ 7.5
286x4 @ 9.5

0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7

0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
341x5
374x5 @ 6
336x5,5

0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
268x4 @ 6.5
276x4 @ 7

Competition Deadlift
44x5,5
154x5,5
264x5
374x5
435x5
496x5 @ 7.5
418x5,5,5

Barbell Curl

Competition Squat
44x5,5
110x5,5
165x5
220x5
275x5
330x5
374x5
413x5
451x5 @ 7

Competition Bench Press
44x5,5
99x5,5
154x5
209x5
242x5
259x5
271x5
282x5 @ 6.5
282x5 @ 7

Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
253x5
275x5 @ 5
275x5 @ 5
275x5 @ 5

0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
341x5
369x5 @ 6.5
330x5,5

0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
275x4 @ 7.5

Beltless Deadlift
44x5,5
154x5
264x5
325x5
380x5
435x5
490x5 @ 6.5
418x5,5,5

Competition Squat
44x5,5
99x5,5
154x5
209x5
264x5
314x5
358x5
402x5
446x5 @ 6.5

Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5
281x5 @ 7
281x5 @ 6.5

Elliptical
15:00

Wide Grip EZ Preacher Curl
26x10
37x10
48x10
59x10
70x10 @ 6
70x10 @ 6

0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
297x5
330x5
363x5 @ 6
327x5,5

Elliptical
15:00

0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4

Beltless Deadlift
44x5,5
154x5
264x5
319x5
374x5
429x5
485x5 @ 6.5
413x5,5,5