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    fullbody: squats --> zecher squat bench...

    fullbody:

    squats --> zecher squat

    bench press --> push ups with plates in the back (someone can help to put those in the back)

    deadlifts --> deadlifts
    barbell rows --> barbell rows

    ...
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    Agree with you. My blood sugar is still...

    Agree with you.

    My blood sugar is still dropping and is slower than normal due to fatty liver.
    With high blood sugar, kidneys are still gathering more salt than normal.
    This fact coincides with...
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    Keto vs High Blood Presure

    Does anybody know something about raising blood pressure levels after began keto?

    Additional facts:

    -type 2 diabetic (~110 mg/dl morning, fasted)
    -second week on keto
    -I found something...
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    Another interesting tip! ..."Fat-free mass...

    Another interesting tip!

    ..."Fat-free mass contains mostly water, while fat contains very little water"...

    but... in keto, mainly on first and second weeks the glycogen depletion discards...
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    It´s interesting you said --> my waist dropped...

    It´s interesting you said --> my waist dropped from 123 to 120 cm!

    tks
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    lean body mass loss vs keto

    52 yo, 6’00’’, non-insulin dependant type 2 diabetic

    Dropped my bodyweight from 302 to 290 lb in 12 days with ~keto.

    Average intake was:

    2389 kcal
    ~30-35% protein (allways > 1,6 g/kgLBM)...
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    32,529

    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
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    IMHO, keto and low carb are more appropriate for...

    IMHO, keto and low carb are more appropriate for people:

    -morbidly obese
    -developed type 2 diabetic for bad habits (usually the same group as above)
    -who suffers with epilepsy

    The first two...
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    32,529

    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
  • Replies
    194
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    32,529

    Your height, sir? around 6'0''?

    Your height, sir? around 6'0''?
  • Replies
    194
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    32,529

    Brownbear1968 age: 52; height: 1.83 m (6'00)...

    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)...
  • Replies
    194
    Views
    32,529

    Congratulations!!! The pics are something like...

    Congratulations!!!

    The pics are something like father (before) and son (after) lol

    I don´t have knowledge about how to solve the skin thing without surgery. The max I could watch about this was...
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    194
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    32,529

    Brownbear1968 age: 52 goal: xxx lb Starting...

    Brownbear1968
    age: 52
    goal: xxx lb

    Starting weight: 139 kg (306 lb). Probably this is my biggest bodyweight two-month challenge.
    Goal for this thread: 288 lb

    1/03/20: 139 kg (306 lb)...
  • Replies
    126
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    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
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    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
    Views
    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
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    0
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    1,532

    Old post edition. Is it possible?

    Hi,

    I do not post very often and I did not find a "read this before" style tutorial that covers my question. It very probably does exist. Sorry if I am repeating such question.

    I want to...
  • Replies
    126
    Views
    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
  • Replies
    126
    Views
    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19:
  • Replies
    126
    Views
    28,173

    My starting weight is: 308 lb My goal for this...

    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19:
    12/06/19:
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