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    weight is 182 at the moment. Goona continue to...

    weight is 182 at the moment. Goona continue to bulk probably till jan.
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    my reps are poverty, but u can have ;*

    my reps are poverty, but u can have ;*
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    sorry mate. Ill try to record next time.

    sorry mate. Ill try to record next time.
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    PR on bench @ 225

    Felt smooth and easy!
    Really excited guys!
  • I cant bend forward without it hurting.

    I cant bend forward without it hurting.
  • Tell me bout it. I have such an urge to still...

    Tell me bout it. I have such an urge to still lift :(
  • Thanks homei probably gonna be out of lifting for...

    Thanks homei probably gonna be out of lifting for a few weeks
  • long story short. I sprained lower back muscles...

    long story short. I sprained lower back muscles about two months ago. Never let it fully heal kept lifting didnt bother my lower back.
    had to change to fronts squats and hacks so lower back won't...
  • ask a guy who just injured his lowered back anything

    Go.
  • Light weight food homei. You on that aushwitz...

    Light weight food homei. You on that aushwitz diet? Jk.
    Jelly on that food pornz. I usually get mc ds at night.
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    For some reason I can do heavy and low but I...

    For some reason I can do heavy and low but I never really see growth. Ive been trying to do most reps with ATG but my angus and hams grow more than quads.
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    squat question guys...

    Do u guys see better results with heavy and low reps or moderate weight and high reps?
  • Happened a few months ago > gf and I go to the...

    Happened a few months ago
    > gf and I go to the movies at night
    >movie finishes real late probably around 1 am
    > tell gf ama take a piss before we leave. she goes to the woman restroom

    > as I...
  • Thread: The Return

    by eperez225
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    1,707

    Francis...I am ur biggest fan. X3

    Francis...I am ur biggest fan. X3
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    Is not the life style its the way they take...

    Is not the life style its the way they take fitness way to srs.
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    what do you guys think of...

    Fitness gurus. u find them on the internet who always mention eat clean, no processed food, no sodium, train hard to get the body you want and all that stuff.

    For some reason it Russells my...
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    You'll be fine bra. Am from nyc, no crazy chit...

    You'll be fine bra. Am from nyc, no crazy chit happens unless u go looking for it nomsayin?
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    Nice pull on the dead. I recently facked up my...

    Nice pull on the dead. I recently facked up my lower back. Trying to recover fast so I can lift as heavy as u ;)

    I pose in front of the mirror with boxers, good enough?
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    Sounds all inderdesting. What are these so called...

    Sounds all inderdesting. What are these so called credentials u speak of?
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    U don't know who I am, but I know who u r. I will...

    U don't know who I am, but I know who u r. I will find u and I will rape u.

    On a srs note, I stopped posting the forums before earning a reputation.
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