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Sunday June 10, 2018

Legs & Pull

Squat
*45 2x5
*135x3
*185x1
*225x1
*275x1

Saturday June 9, 2018

Push Day

Pause Bench Press
*45x12
*95x6
*135x3
*185x1
205 2x3

Wednesday June 6, 2018

Leg Day

Squat
*45x10
*135x5
*185x3
*225x1
*275x1

Tuesday June 5, 2018

Push Day

Incline Bench
*45x10
*95x8
*135x6
160x4 (used to hit 12 reps)
135x8

Monday June 4, 2018

Pull Day

T-Bar Row
*1 plate x10
*2 plates x8
*2.5 plates x6
3 plates x6
3.5 plates x4

Sunday June 3, 2018

Legs Intensity

Squat
*45 2x5
*135x5
*185x3
*225x2
*275x1

I had a couple of logs here before. I hit some big all time PRs this year but then had the flu, pneumonia, 2 bouts of strep throat, a sinus infection and pink eye. I started lifting again a few weeks...

Wednesday May 30, 2018

Leg Day (Hamstring Dominant)

Sumo Deadlift
*135x5
*185x3
*225x1
*275x1
*295x1

Tuesday May 29, 2018

Shoulder Day

Bent Over Rear Laterals
*15’s x10
25’s 3x10

Seated DB Shoulder Press
*20’s x10

Monday May 28, 2018

Pull Day (Lat Dominant)

Warmup Band Pull Aparts 1x20

Pull-up
BW 3x3

Barbell Row

Sunday May 27, 2018

Push Day (Chest Dominant)


Warmup - Band Pull Aparts 5x20

Pause Bench Press
*45x12
*95x6

Saturday May 26, 2018

Leg Day (Quad Dominant)

Squat
*45 2x5
*135x4
*185x3
*225x2
285x5

I’m starting this log to track my return to training. In February I had the flu which turned into pneumonia and bronchitis. I’ve had 2 stunts of strep throat, a sinus infection, pink eye and 2 colds...

So I’ve had the Flu since Wednesday. 103.2 fever Thursday night felt like I was going to die. Now I have a secondary bronchitis infection that’s possibly turning into pneumonia. So I’m on antiviral,...

Went swimming tonight for an hour or so at my wife’s gym (The Y). Wish this gym had more free weights. Instead I go to golds, powerhouse, and a local 24/7 fitness center when all else is closed. Had...

Sunday February 4, 2018

Squat Day


Pause Squat
*45 2x5
*135x3
*185x3
*225x3

Saturday February 3, 2018

Bench Day


Close Grip Floor Press
*45x10
*135x5
*185x3
*205x3

Thursday February 1, 2018

Deadlift Day


Rack Pull
*135x5
*225x3
*275x3
*315x3

Tuesday January 30, 2018

OHP Day


Clean & Strict Press (Clean first rep only)
*45x10
*75x5
*95x3
*115x1

Sunday January 28, 2018

Squat Day


Squat
*45 2x5
*135x3
*185x1
*225x1