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I know roughly when I'm really hungry and when I'm not.
I think I was obese due to being somewhat depressed, a lack of exercise and eating a lot of calorie dense food

I've been cutting recently and have lost 3 kg in 6 ish weeks. During this cut and my previous cut which I lost 55 kg I was counting calories and macros religiously and it kinda caused me some issues...

I really like this program but I just have a few questions
first most programs have squat at the beginning, how come it's in the middle of this program
second I fell as there are not enough leg...

How should I go about fixing my issue like form and injury.

i keep a program for as long as it works and then deload and try again but since i fail i move on. my from is fairy decent but i am not that flexible
what should i do

Also whenever I squat or deadlift heavy I get lower back pain. I'm fairy sure my squat form is good I just have trouble hitting depth with light weights and the heel of my feet sometimes comes up...

My military went up 5 kg, on other smaller lifts like front squat and incline, I started very lite so it went up a bit 20 kg is but when I started it was lite. I just started using dumbbells so...

Went from 72 ish to 82 ish with 180 protein daily

I give up. I basically made no progression regarding strengh in my 6 months bulk my squat has stalled again on 80 kg. My bench has gone up by few kilos and same with deadlift. I tried all full body...

I used to be obese so yeah my shoulders are slouching and my gut somewhat sticks out. I do sit down as i go to school and my job requires me to sit most of the time.
I will try some of the things...

My PT gave me a bunch of exercises to do like but lifts and sitting down and moving my hips back and forward I did do them for some time but my back still hurts when I go heavy.
I will try these...

I do all those but my back still hurts.

I'm mainly training to look good and a bit of functional strengh nothing else really. I don't have that much interest in bodybuilding Olympic or powerlifting. I also already do SLDL

Yes I think that is the problem, I have see my form and there is not that much back lean but when I come out of the whole is when the back pain started. I also have never had any problem with the...

I try to stretch everyday for around 10 to 20 minutes. It involves bunch of stretches that I found on YouTube and on this site that have said to increase mobility and are mainly for squat.

Hi, i had previously had lower back pain after squatting and deadlifting. I went to the physio for some time, and was told the nerves in my l3&4 plate have been affected. I also focused on fixing my...

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Sorry to post this again but I really need help.
I'm currently running fierce 5, and it's week 5 and I failed my squat, not being able to get 90 kg. I tried but I was going no where close to...

That's not the issue I have watched hundreds of tutorials and recorded myself.
The issue is I can't do the two movements for 2 weeks as advised by my physiotherapist and not sure what to do for my...

Should I use this routin or something else