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  • Those scales re not accurate. HOWEVER, if you are...

    Those scales re not accurate. HOWEVER, if you are only occasionally, passively lifting weights, you may have lost a good bit of muscle... contributed to by insufficient amounts of protein.
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    1295 calories for a 242 pound man? Way too little.

    1295 calories for a 242 pound man? Way too little.
  • You do not have wide hips. Lift and put on some...

    You do not have wide hips. Lift and put on some muscle and you'll look great.
  • Hunter's lawyer STUPIDLY sent an email asking for...

    Hunter's lawyer STUPIDLY sent an email asking for the drive "back". Giuliani says he has the email.
  • My response was to the statement I was pointing...

    My response was to the statement I was pointing out Hillary's bogus "Russian election interference" sounded "sinister" so the dems jumped on it.
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    5'8" 15year old who has gained 60 pounds in a few...

    5'8" 15year old who has gained 60 pounds in a few months and asked

    To answer your question about 18" arms naturally. Yes. It's called being a fat tub of lard. Good luck in reaching your body...
  • Oh, I do. Trust me. But your comment doesn't...

    Oh, I do. Trust me. But your comment doesn't change the fact that your initial assertion that is incorrect. Cheers.
  • Not today. CNN, MSNBC and their ilk simply ignore...

    Not today. CNN, MSNBC and their ilk simply ignore stories that they don't "like". Fact.
  • Like Russian election interference? Hillary tried...

    Like Russian election interference? Hillary tried her best...
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    two weeks ago, OP posted these lifts

    two weeks ago, OP posted these lifts
  • Feet elevated (on bench or chair). Wear...

    Feet elevated (on bench or chair).

    Wear weighted backpack while doing push-ups.

    Experiment with different hand positions.
  • This ^^^^ OP. You need to learn how to eat - not...

    This ^^^^ OP. You need to learn how to eat - not a special diet that you blindly stick to.

    If you consistently eat at a deficit (eat fewer calories than you burn) on an ongoing basis, you WILL...
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    This is a good way to state what I think his...

    This is a good way to state what I think his issue may very well be.
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    Dude, why start this thread when you started this...

    Dude, why start this thread when you started this one earlier today? https://forum.bodybuilding.com/showthread.php?t=179078061

    In that other thread you mention doing 3rd world squats extensively...
  • Congrats. That's good progress. As per your...

    Congrats. That's good progress.

    As per your question: I would.
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    Read all of your responses, then consider that...

    Read all of your responses, then consider that the one "this product is good" comment comes from a REP for that company...

    OP, save your money and don't waste it on products than MIGHT make a 1%...
  • You're not doing "cut for 2 weeks, bulk for 2...

    You're not doing "cut for 2 weeks, bulk for 2 weeks" that you talked about in another post, are you?
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    Certainly! In general, make sure you get a...

    Certainly! In general, make sure you get a variety of nutrients, but if you want a slice of pizza... EAT A SLICE OF PIZZA.

    (Avoid dangerous things like bleach, rat poison, and roadkill, though.)
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    So, after eating 'only' 3800 calories a day for 4...

    So, after eating 'only' 3800 calories a day for 4 days, you had a 'cheat day'. Wow. I'm not sure how this 'dieting' thing is going to work out for you...
  • Crash, unreasonable diets usually result in...

    Crash, unreasonable diets usually result in rapidly putting the weight back on - as you've experienced.

    Why not do something reasonable and SUSTAINABLE?
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