Search:

Type: Posts; User: Mrpb

Page 1 of 5 1 2 3 4

Search: Search took 0.56 seconds; generated 44 minute(s) ago.

  • Thread: Gaining weight

    by Mrpb
    Replies
    148
    Views
    10,599

    Lol you're right. That's horrible information. ...

    Lol you're right. That's horrible information.

    Here's a good website to remember: exrx.net

    https://exrx.net/WeightExercises/Quadriceps/BBSquat



    He said he googled 'what does back squat...
  • I'm only talking about this particular post. I...

    I'm only talking about this particular post. I think it's a valid question that could be asked by anyone.

    Would be nice if we could get some on topic discussion IMO.
  • I think it's a valid question (does high protein...

    I think it's a valid question (does high protein lead to insulin resistance?). I've seen it come up more often.

    None of the studies I've seen that suggested adverse effects used healthy, lean,...
  • High-protein diet reverses prediabetes in adults...

    High-protein diet reverses prediabetes in adults with obesity

    https://www.healio.com/news/endocrinology/20161107/highprotein-diet-reverses-prediabetes-in-adults-with-obesity
  • I understood that. As far as I know you can do...

    I understood that. As far as I know you can do the same thing using less spaces.
  • Try inserting less spaces next time lol links:...

    Try inserting less spaces next time lol

    links:
    https://www.mdpi.com/2072-6643/8/7/405/htm
    https://cdnsciencepub.com/doi/10.1139/apnm-2020-0396
  • Thread: Gaining weight

    by Mrpb
    Replies
    148
    Views
    10,599

    In case you're not trolling: the quads should be...

    In case you're not trolling: the quads should be doing most of the work. Hamstrings typically don't do much work during back squats. You might get a good stretch on them if you go deep enough.
  • Replies
    21
    Views
    985

    He's a researcher that has published many...

    He's a researcher that has published many studies/papers with Brad Schoenfeld and Alan Aragon.



    Personally I think you'd be completely fine if you only read The Muscle & Strength Training...
  • Replies
    21
    Views
    985

    This is a great article, The Volume Bible by...

    This is a great article, The Volume Bible by James Krieger.

    https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
  • Replies
    5
    Views
    451

    For a question like this I recommend entering it...

    For a question like this I recommend entering it on Google.

    Here are two reputable sources:...
  • Replies
    21
    Views
    985

    Interesting. I may be noticing something similar...

    Interesting. I may be noticing something similar right now but it's too early to tell. What it looks like right now is that 10-12 sets per week per large muscle group may be enough for me, which is...
  • Replies
    21
    Views
    985

    That's certainly a possibility. The other option...

    That's certainly a possibility. The other option is that there's a limit that's even lower than that. For example if you've done 8 sets of chest in a session, will the 9th set really do anything...
  • Replies
    21
    Views
    985

    Pretty much yeah. Although there's a limit to how...

    Pretty much yeah. Although there's a limit to how many sets will be productive (above that limit is also known as junk volume).
  • Replies
    18
    Views
    911

    Makes sense. You can find the sea food that's...

    Makes sense. You can find the sea food that's lowest on mercury here: https://bodyrecomposition.com/nutrition/mercury-content-of-fish

    ps. the evidence on whey protein looks very good. My diet is...
  • Replies
    18
    Views
    911

    How about Greek yogurt? (Why no dairy?)

    How about Greek yogurt? (Why no dairy?)
  • Get a pull up bar too.

    Get a pull up bar too.
  • Replies
    21
    Views
    985

    If you keep lifting with the same volume it's...

    If you keep lifting with the same volume it's unlikely you'll gain significant muscle imo.
  • Eat more.

    Eat more.
  • Replies
    11
    Views
    1,680

    The standard advice on healthy eating applies:...

    The standard advice on healthy eating applies: make sure to eat plenty of vegetables, fruit, fiber etc. Make sure to hit your micronutrients, ideally from mostly whole and minimally processed foods. ...
  • Replies
    21
    Views
    985

    No. It's more likely that it'll end up as...

    No.


    It's more likely that it'll end up as body fat, that's correct.

    However, some individuals will gain quite some LBM on a surplus even without lifting.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4