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  • That's the least of your worries if you start...

    That's the least of your worries if you start taking that crap. Shrunken testicles, man boobs, infertility, shutting down your own natural production of testosterone, heart problems are just a few of...
  • You should say "hey man we haven't spoke for a...

    You should say "hey man we haven't spoke for a while. We used to play xbox and I forgot to tell you that I'm a phaggot. Would you come to the gym with me because I want to see you flex your glutes"
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    Great job nearly there now. Nice feast mate with...

    Great job nearly there now. Nice feast mate with your 3 cocktail sausages. Youre a daredevil
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    I'd say the person who would be most successful...

    I'd say the person who would be most successful with a recomp would be someone who used to lift and then stopped for a few years and lost muscle and gained fat and has now come back to lifting
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    Don't be embarrassed by your lifts, you are...

    Don't be embarrassed by your lifts, you are working to improve yourself and most people will respect that. I would get yourself on a better program doing full body 3 times a week. Look up fierce 5,...
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    Firstly op well done for escaping auschwitz and...

    Firstly op well done for escaping auschwitz and getting yourself up to 4 percent. I would say get another 20bs on your frame and get yourself up to 7 percent
  • Haha can you not have a discussion without...

    Haha can you not have a discussion without throwing insults. You definitely have an issue. Maybe you are overcompensating for a small penis or something?
  • BRB going to go have 10000 calories of coconut...

    BRB going to go have 10000 calories of coconut fat because it's healthy so I won't put on weight lol
  • Excess calories make you fat and that's a fact...

    Excess calories make you fat and that's a fact and I'm saying no more. You must seriously be lacking something in your life when you've resorted to calling me 3 different names on an online forum...
  • Yes due to being less active which is still...

    Yes due to being less active which is still calories in calories out
  • How have I deviated in any way from my opinion?...

    How have I deviated in any way from my opinion? Read what I said properly
  • I agree mate but all it comes down to is calories...

    I agree mate but all it comes down to is calories out and calories in. If a person does eat a bad diet then like you say it would effect functions in the body. This would then more than likely lead...
  • Op asked if it is refined vegetable oils that...

    Op asked if it is refined vegetable oils that make us fat and I answered the question. They will only make you fat if the added oils put you into a surplus of calories. Obviously if you ate lots of...
  • Yep exactly

    Yep exactly
  • This is just an absolute retard tier take. Eating...

    This is just an absolute retard tier take. Eating only HFCS fried in soybean oil is fine as long as calories in matches calories out?[/QUOTE]

    Oil is massively high in calories so if you ate...
  • No particular food makes you fat. Only thing that...

    No particular food makes you fat. Only thing that makes you fat is consistently eating in a surplus of calories regardless of the food source
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    I'm at 184lbs mate but I've been taking creatine...

    I'm at 184lbs mate but I've been taking creatine for a few weeks which puts a few lbs on you. I'm loosely tracking calories. I'm around the 3000 mark or slightly less. I'm just eating to fuel my...
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    Yes they're bigger in america. You don't see many...

    Yes they're bigger in america. You don't see many burger kings or mcdonald's in africa do you? Lol
  • In b4 op gets robbed for his card by homeless guy

    In b4 op gets robbed for his card by homeless guy
  • Haha I was just about to say this

    Haha I was just about to say this
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