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Actually, someone began a thread on programs:

http://forum.bodybuilding.com/showthread.php?t=3396031

so it might be better to only have one!

Some good stuff on both, just need to be put...

Scott, just post some quick videos of your squat or big bench press even with your mobile, like these guys will be fixed and the story over!

Thanks mate. I know that this question is a standard one but after all this work during 2 months and half, I am a little bit worried!!

thanks for the comment

Hey Scott, nice workout! the 200k are coming on the bench press, just put a massive video or pictures when you will have done it!! I want to see that!!

Nice Snatch at 90 on the last session!...

Hi,

After 2 months and half on Rippetoe, I have been increased all my lifts correctly except maybe the squat (because maybe of the big cardio I do on off days) and bench press (this, I don t know...

Running is not the best way to loose fat. I have experienced with a guy from Sweden what they call Power Walk. This must be done on the morning just after waking up, grab a coffee or water and then...

WTF?????? Curls are for the beach more than squat, mate!!!

thanks for your post mate!

Totally agree with that Scott. I don t know if you see this big n 8 from South Africa but 1m97 118Kg he got smashed everytime. That is why I think strength and explosivity are the best to work...

Really?? It is funny because some guys are really massive especially in Scotland. Do yu think you can post your stuff from NZ in this thread? That would be great for some guys cause every 10 days...

Thanks for your comments all! Definitely I agree with snowman 723, sprints are the most important stuff for all the positions. I am not a winger, I am a back row but obviously handling is really...

I agree totally that you have to work endurance as well. I spoke about my case on Rippetoe because I am a back row and I need to be stronger so I worked on Rippetoe but definitely you must work as...

As ArchAngelz7 asked a question about power clean, I was thinking it was the good time to ask mine as well. Do we have to front squat automatically on the power clean? For example, I can lift the...

Sounds really good mate! I am trying as I said to mix strength and explosivity! Best solution for rugby

I am currently doing some explosive lifts like Jump squat on Rippetoe on my thursday,power clean and as well explosive deadlift when i have twice deadlift a week (one heavy one explosive)! I am also...

Nice workout Scott! Do you always change your range of reps ?? I am trying to prepare my Season program for rugby but you always change your numbers of reps so I don t know how to follow it!lol
I...

Hi guys,

I am playing rugby as well, I am a back row. That is what I am doing for the summer: I am actually on Rippetoe to gain some strength (Tuesday, Thursday, Friday I know it is 2 days in a...

maybe I am wrong but I am pretty sure that Military press you don t have to take the bar from the ground!!!! at the start you have already the bar up to your upper chest!
I checked on Keethnab's...

Awesome workout!! Still up and up!! Good luck for you new season Are you gonna change your workout when the season will start?

thanks for your answer but I was speaking more about the fact that I am using a lot my lower back when I going up squatting. Maybe I am leaning too forward?? Is there a tip for thi problem??