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    Week 2, Day 3

    Saturday W2D3 21.05.22


    Log Press - Belt, 3:30 rest
    42 X 4
    52 X 4
    57 X 4
    64.5 X 3 @9.5
    57 X 4 X 5
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    Week 2, Day 2

    Friday 20.05.22


    Comp Bench - 3:30 rest
    Work to
    100 X 1
    110 X 1 @8.5
    95 X 4 X 5
    Last couple backoffs were real grinders, RPE on the top set seemed accurate though
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    Week 2, Day 1

    W2D1 Weds 18.05.22


    Comp Squat - Belt, 4:30 rest
    Work to
    150 X 1
    170 X 1
    180 X 3 @8.5
    152.5 X 5 X 5
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    Week 1, Day 4

    W1D4 Sunday 16.05.22


    5-2-0 HB Squat - No belt, 3:30 rest
    70 X 4
    100 X 4
    120 X 4 @7
    120 X 4 @8
    125 X 4 @9.5
    112.4 X 4
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    Week 1, Day 3

    W1D3 Saturday 14.05.22


    Log Press - Belt, 3:00 rest
    42 X 4
    52 X 4
    62 X 4 @8
    57 X 4 X 3

    RDL - No belt, 2:00 rest
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    W1d2

    W1D2 Friday 13.05.22


    Comp Bench - 3:30 rest
    Work to
    100 X 1
    107.5 X 1 @7.5
    92.5 X 4 X 4

    Comp Deadlift - Belt, 3:30 rest
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    Week 2, Day 1 - Developmental block

    Wednesday 11.05.22 W1D1


    Comp Squat - Belt, 3:30 rest
    Work to
    140 X 1
    160 X 1
    180 X 1 @8
    147.5 X 5 X 4
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    Life

    I didn't train for 3 weeks, puppy life, other personal life issues and a large workload ran me into the ground. I got into this horrible mental block thinking it would just be 1 week off but I...
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    Week 5, Day 4, Week 1, Day 1 - Developmental / Strength block

    They definitely both have their upsides and downsides, I forgot how hard lower reps were. I think high is easier for me



    Sunday 10.04.22 W5D4

    I really can't remember what I did in this...
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    Week 5, Day 3

    Hi dude. It's all in KG


    Friday W5D3 08.04.22


    Comp Bench - 3:30 rest
    60 X 6
    75 X 6
    90 X 6
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    Week 5, Day 2

    Wednesday W5D2 06.04.22


    Comp Squat - Belt, 3:30 rest
    70 X 6
    100 X 6
    125 X 6
    150 X 6
    160 X 6 @6.5
    165 X 6 @8
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    Week 5 Saturday and Sunday , Week 4 Day 1

    Week 5

    Just circuit training at home as still felt too sick to do much




    W4D1 Monday

    1hr BJJ
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    Week 5, Day 1

    Friday W5D1 01.04.22

    Had a bad cold since Sunday evening, testing negative for Covid. Thought I'd be clear by Thursday but it's Friday now and I'm still pretty bad. Got a really bad cough, high...
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    Week 4, Day 4

    Sunday W4D4 27.03.22


    Comp Bench - 3:00 rest
    60 x 6
    75 x 6
    90 x 6
    97.5 x 6 @8
    90 x 6
    90 x 6
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    Week 4, Day 3

    Saturday W4D3 26.03.22


    Log Press - Belt, 3:00 rest
    42 X 6
    52 X 6
    57 X 6
    59.5 X 6
    62 X 6 @7.5
    64.5 X 5 @9
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    Week 4, Day 2

    Friday W4D2 25.03.22


    CG Floor Press - 2:00 rest
    60 X 10
    70 X 10
    75 X 10 @7.5
    75 X 10 @8.5
    Strained my left pec slightly on last set
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    Week 4 - Repeated

    Weds 23.03.22 W4D1

    Puppy slept well past couple nights, fatigue scores low


    Comp Squat - Belt, 3:00 rest
    70 X 6
    100 X 6
    120 X 6
    145 X 6
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    Week 4

    Notes

    Had planned to train Sunday/Monday to round out the week but I only got a couple hours sleep Saturday night. Will just count this week as a bridge in the middle of the block.

    Was tempted...
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    Week 4, Day 2

    Saturday W4D2 19.03.22

    Had a very busy few days with work / personal life - travelled back home to pick up our new puppy. I was meant to train Friday morning but I overslept. Haven't slept well...
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    Week 4, Day 1

    Thursday W4D1 17.03.22


    Comp Squats - Belt, 3:00 rest
    70 X 6
    100 X 6
    120 X 6
    145 X 6 X 4
    Could feel the quad, very dull ache and couldn't feel when lifting, slightly swollen between sets but...
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