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    Tuesday 11th August 2020: Shoulder & Trap Workout...

    Tuesday 11th August 2020: Shoulder & Trap Workout @ 3.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 13 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    833
    Views
    84,862

    Monday 10th August 2020: Chest Workout @ 3.00pm...

    Monday 10th August 2020: Chest Workout @ 3.00pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15,15,15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets...
  • Replies
    833
    Views
    84,862

    Wednesday 5th August 2020: Arm workout @ 3.00pm...

    Wednesday 5th August 2020: Arm workout @ 3.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    833
    Views
    84,862

    Monday 3rd August 2020: Chest Workout @ 2.30am in...

    Monday 3rd August 2020: Chest Workout @ 2.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 15,12,12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets...
  • Replies
    833
    Views
    84,862

    Friday 31st July 2020: Back workout @ 1.30pm in...

    Friday 31st July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 125kg...
  • Replies
    833
    Views
    84,862

    Tuesday 29th July 2020: Shoulder & Trap Workout @...

    Tuesday 29th July 2020: Shoulder & Trap Workout @ 10.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    833
    Views
    84,862

    Monday 27th July 2020: Arm workout @ 2.30pm in my...

    Monday 27th July 2020: Arm workout @ 2.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    833
    Views
    84,862

    Thursday 23rd July 2020: Chest Workout @ 11.00am...

    Thursday 23rd July 2020: Chest Workout @ 11.00am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    833
    Views
    84,862

    Tuesday 21st July 2020: Back workout @ 1.00pm in...

    Tuesday 21st July 2020: Back workout @ 1.00pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
  • Replies
    833
    Views
    84,862

    Sunday 19th July 2020: Shoulder & Trap Workout @...

    Sunday 19th July 2020: Shoulder & Trap Workout @ 1.00pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    833
    Views
    84,862

    Wednesday 16th July 2020: Arm workout @ 2.00pm in...

    Wednesday 16th July 2020: Arm workout @ 2.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    833
    Views
    84,862

    Tuesday 14th July 2020: Lower Body and Kettlebell...

    Tuesday 14th July 2020: Lower Body and Kettlebell Workout @ 1.30pm in my Home Gym.

    1. 15 min Stationary Bike warm up - good pace.
    2. 5 min leg stretches.
    3. Kettle-bell Squat x 15 reps x 3 sets...
  • Replies
    833
    Views
    84,862

    Monday 13th July 2020: Chest Workout @ 1.30pm in...

    Monday 13th July 2020: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg...
  • Replies
    833
    Views
    84,862

    Friday 10th July 2020: Back workout @ 1.30pm in...

    Friday 10th July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg...
  • Replies
    833
    Views
    84,862

    Tuesday 7th July 2020: Chest Workout @ 1.30pm in...

    Tuesday 7th July 2020: Chest Workout @ 1.30pm in my Home Gym.

    Super-sets:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 10 reps......then (no rest) Flat Olympic Bar Press x 3 sets x 80kg...
  • Replies
    833
    Views
    84,862

    Monday 6th July 2020: Arm workout @ 3.00pm in my...

    Monday 6th July 2020: Arm workout @ 3.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    833
    Views
    84,862

    Thursday 2nd July 2020: Back workout @ 1.30pm in...

    Thursday 2nd July 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
  • Replies
    833
    Views
    84,862

    Monday 29th June 2020: Chest Workout @ 1.30pm in...

    Monday 29th June 2020: Chest Workout @ 1.30pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 21 reps.
    2. Machine 45 degree...
  • Replies
    833
    Views
    84,862

    Monday 22nd June 2020: Chest Workout @ 3.00pm in...

    Monday 22nd June 2020: Chest Workout @ 3.00pm in my Home Gym.

    Medium weight & slightly more reps.......

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree...
  • Replies
    833
    Views
    84,862

    Saturday 20th June 2020: Back workout @ 1.30pm in...

    Saturday 20th June 2020: Back workout @ 1.30pm in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
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