Search:

In recent years, the inclusion of olympic lifting has been a highly scrutinized and discussed aspect of bodybuilding training. People seem to be complete polarized by the topic. Those that know how...

Beginners should focus most of their effort on compound movements. To enhance motor learning and neural adaptation, the movements should be performed often. This is why I am a proponent of the full...

Yep I would echo the sentiments above, and just say that you want to avoid heavy abs the day before legs. Or, to take it a step further, maybe before any day where you need substantial lumbar...

I read the first page of posts, but didnt read the last two pages. Sorry if this was brought up prior.

First off, I really dig the routine. It fits quite nicely into the concept of 3x/week full...

I love this thread. It speaks right to my heart. Over the course of almost 20 years doing this lifting thing, I have spent countless hours reading research, as well as experimenting with a variety of...

Hey team,

Bryan here - I've been doing this Fitness thing for almost 20 years now. Currently own and operate my own gym in Pacific Beach, San Diego. Also do a ton of remote coaching to help...

Hey team,

Bryan here - 33 yrs old, 5'10, 195#. I've been doing this Fitness thing for almost 20 years now. Currently own and operate my own gym in Pacific Beach, San Diego. Also do a ton of...

I haven't benched in years. Just starting back up. I'm not very strong at it. I can DB Bench 120 x 6, but my BB bench is far behind it.

Workout listed below. Only work sets.

Bench 225 x 6,6,5...

A little background:

26 yrs old, 5'10'', 203 pounds, about 12% bodyfat. Can see abs when flexed, but not otherwise. Been training since I was 15, Freshman year of high school. Spent the bulk of my...