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Identify the underlying insecurities you're trying to compensate for and stop being such a baby about it.

I squat 3 times a week and I'm following Alphadestiny's novice program. I'm trying to maintain strength as best I can to minimize muscle loss. I've lost weight before without counting calories and...

Just a few days ago I decided to start cutting. Haven't really been counting cals, just eating a 200 cal breakfast, fast from breakfast to 8pm, eat a big dinner, and make sure i get enough protein....

Just a few days ago I decided to start cutting. Haven't really been counting cals, just eating a 200 cal breakfast, fast from breakfast to 8pm, eat a big dinner, and make sure i get enough protein....

Was curious to see if anyone else does this. I go through packs of gum a day when I lose weight. I think most of my hunger is just the urge to chew something. I lost 40lbs last year by eating a small...

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