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Type: Posts; User: Will406

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    Optimum Nutrition Serious Mass

    Optimum Nutrition Serious Mass
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    You set yourself up perfectly to deadlift when...

    You set yourself up perfectly to deadlift when you do this:

    From a standing position, keep the back straight and hinge until the wrists are adjacent to the knees. From there, squat down until your...
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    HMU for an exclusive bomb ass workout plan for mass which this workout is from:

    5:30AM- Half Scoop of mass gainer with frozen berries and brewer’s yeast in whole milk (maximum carbs for maximum energy)
    Bucked Up BAMF and creatine HCL (better than monohydrate)

    6:30AM-
    1....
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    Eat more

    Your not eating nearly enough I weighed what you weigh and I didn’t start gaining weight until I upped my calorie intake to about 4500 per day. To build muscle you should be eating at least 2g...
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