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Post Bodyweight bench

So I just benched my bodyweight at 17 being in the gym for 4 months is this good or should my numbers be up (i started the gym when i turned 17 so I'm not close to 18)

saheimlifts‎, Today 04:53 AM
Last Post: Today 04:53 AM
by saheimlifts  Go to last post
0 0

Auto regulated training explained

Anyone who’s ever followed baseball understands “power surges” and “biorhythms “ as it relates to performance and hot streaks. What if I told you that bodybuilders and powerlifters also have hot streaks in their performance and would be wise to break the shackles of planned progression and...

coachcalande‎, 09-12-2021 04:11 AM
4 Pages
1 2 3 4
Last Post: Today 04:51 AM
by coachcalande  Go to last post
90 12,759

Rest inbetween sets

Im just wondering if 60 seconds in between sets is enough?

lifechange99‎, Today 04:10 AM
Last Post: Today 04:51 AM
by nightanole  Go to last post
1 17

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
29 Pages
1 2 3 4 5 ... 29
Last Post: Today 04:26 AM
by ECGordyn  Go to last post
850 75,238

How Far is Too Far?

Just an idle question, well, maybe not that idle as I think I see it from time to time. What are some signs that one has crossed from "healthy" to body (muscle) dysmorphia? I "think" one sign might be when you cross over to illegal substances, e.g., steroids? Or when you spend copious amounts...

joewattie‎, Yesterday 10:07 AM
Last Post: Today 04:20 AM
by joewattie  Go to last post
4 286
Forum:
Supplements

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
33 Pages
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Last Post: Today 04:01 AM
by Stimac1976  Go to last post
985 120,980

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
317 Pages
1 2 3 4 5 ... 317
Last Post: Today 03:51 AM
by Nsg236  Go to last post
9,488 1,339,442
Forum:
Losing Fat

Can you build muscle or at least maintain it with short rest periods

Im just wondering if you can build muscle with the weight trsining this program outlines. Its a three day upper/lower split and the workouts are 45 minutes each . Each body part is basically hit every 5 days for a brief effort. 6 sets in a pyramid style fashion the reps are 12 ,10 ,8, 6 ,12, 12....

lifechange99‎, Today 03:46 AM
Last Post: Today 03:46 AM
by lifechange99  Go to last post
0 24

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 12:47 PM
3 Pages
1 2 3
Last Post: Today 03:18 AM
by giosach  Go to last post
77 6,051

What are the advantages of full body vs Upper/Lower?

Noobs are recommended to do full body 3 days per week and then progress to upper 3x per week and lower 3x per week on the in between days. If someone has a gym in their garage, is there any advantage to a newbie doing full body vs working 6x per week on an upper lower program? I see people...

Darkius‎, 10-15-2021 11:09 PM
Last Post: Today 02:55 AM
by jaxqen  Go to last post
18 529

Puralean – Powerful Weight Loss Formula or Just Another

30 seconds, then lightly pass a spatula throughout the lowest and aspect of your skillet. Doing this breaks up the eggs; as soon as entire, go away for 15 seconds, then repeat till the eggs are thick however nevertheless soft. Once you’ve cooked the eggs on your satisfaction, pinnacle it with 1 /...

keflod8‎, Today 02:30 AM
Last Post: Today 02:30 AM
by keflod8  Go to last post
0 77
Forum:
Supplements

Cool Bikes and Babes!

How about a nice chopper ride through Brooklyn? :cool: L98E3PgOZ6Q (Gotta love the old school suicide shifter!)

IronCharles‎, 01-29-2012 01:20 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 02:24 AM
by IronCharles  Go to last post
247 211,279
Forum:
Over 35 Misc

"1960s, I miss the good old days."

When I was a little boy they were everywhere. My grandpa always said, "This goes great with beer!" Actually they tasted like crab meat.

Samraiwise‎, 06-02-2020 09:30 AM
4 Pages
1 2 3 4
Last Post: Today 02:15 AM
by IronCharles  Go to last post
96 10,558
Forum:
Over 35 Misc

Post Planking tutorial

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Akash1952‎, Today 02:10 AM
Last Post: Today 02:10 AM
by Akash1952  Go to last post
0 76
Forum:
BodyFit

Thumbs up Male testosterone booster product.

Hello my friends, Today I will talk about a product that I brought to you from a company specialized in health products, Product (Testogen) Men's Testosterone Booster - A natural male vitality supplement to combat low testosterone, fight fatigue, support weight control, increase muscle growth...

AmerMalkawi‎, Yesterday 02:41 PM
Last Post: Today 02:09 AM
by faithbrah  Go to last post
3 230
Forum:
Nutrition

2021 Mr. Olympia Results

2021 Mr. Olympia Results - Top 10 mWVS6LN_N6s

PeterStark‎, Yesterday 04:03 PM
Last Post: Today 02:09 AM
by RobberBaron13  Go to last post
3 211

Feedback on my training program (and approach as a whole)

Hello. Male, 28 Height: 6'0'' / 182cm Weight: 165lb / 75kg Trying to gain muscle mass. Have been lifting for about an year. Paid a local fitness instructor to create a program for me, it's basically a bro split 4-5 days a week. Have been following it very closely so far, but would like...

BeetrootSalad‎, Yesterday 08:50 PM
Last Post: Today 01:55 AM
by coachcalande  Go to last post
1 174

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
9 Pages
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Last Post: Today 01:35 AM
by LGHONG  Go to last post
243 321,781

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
251 Pages
1 2 3 4 5 ... 251
Last Post: Today 01:34 AM
by LGHONG  Go to last post
7,504 4,672,877

43 years old, getting lean, reduce fat?

Hi, I'm 43, 180 cm height (5 ft 11 in), with 87 kg. Need to reduce weight to start training again, not to get muscle but to look lean and toned. What do you recommend?

karl29‎, Today 01:00 AM
Last Post: Today 01:32 AM
by TolerantLactose  Go to last post
1 77
Forum:
Over Age 35
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