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Thanks, this is basically the answer I was looking for. Whether or not I should be walking or not, I want to make a quick recovery.

Hey Guys,
I took two weeks off heavy lifting, I did some power yoga instead on the second week but my body is just not recovering. I feel like crap all the time. If I lift even a scaled down workout...

Everything make sense, so what is the verdict on lifting to failure? Obviously failure on every set is ridiculous, I’ve done that for a long time. Often times, resting the bench bar on my stomache as...

Well burnout was due to everything, but 6 days a week working out for my lifestyle was a contributing factor. Kids with both parents working is a **** ton of work. At any rate my sleep was terrible...

I did some reading about a 3 day, push/pull/legs split. I think i just need to completely switch things up with exercises and all. For legs i typically only get in 12 sets since it’s more intense and...

Do you have a quick program you can recommend? So 20 sets in 60 minutes is too much?

Yes well i haven’t really made progress for years, i chalked it up to that i have reached my natural genetic potential. That said i have sort of shifted from trying to make gains anyways. I’m 5ft6,...

So what do you guys suggest, i wish i had a coach when i started that told me not to train to failure every set. So is the last set of each excersize ok to train to failure?

Hey Guys, I’ve been lifting heavy for about 15 years now, im in my 30’s, though I’ve likely been spinning my wheels as far as lifting goes since i ignored my body, overused Keto, used junk food as...