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I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. So...

I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. I am...

Uhh. Those Hollywood guys are ALL on juice. And many are doing tren which is a very dangerous drug.

Now as for expectations, with no drug assistance, I agree with the others. 1-2 lbs per month...

I was stuck at 225 lbs, I’m a little shorter than you. I had to drop down to 1600 calories to finally start to loose fat. The funny thing is that once I got over the hard part I’m not as hungry as...

I have tried all different kinds of hooks and straps. I’m convinced that straps are just the best and give the best relief to my grip. Something that’s annoying is how the strap loosens itself up...

I’m not sure when it happened but apparently a day dedicated arms just now Is not popular. I have been doing an arm day in my routine for a long time. I think my arms are great as a natural. I just...

I think you’re gripping it the wrong way. If you’re gripping it correctly your thumb will be pointed slightly towards the ceiling and your pinky Chyna down towards the floor. I think you’re gripping...

Thank you everyone for your comments. It seems like what aggravates it is when I go heavier on pulling exercises, back and bicep. The issue there is that I need to go heavy to build muscle. As...

I guess this started about a month or so ago. When I am doing hammer curls or across the body scarecrow curls with my left bicep is in pain. The pain is down in the lower part of the bicep where it...

Well. I don’t pay too much attention to the Weight cause there’s too many variables. How much water in my caring, how much muscle have I put on, etc. To me the more important thing a body...

It is so frustrating and bust your ass, get tested once a month and see that you’re going in the wrong direction. Since January 1 I have gained 2% body fat for approximately 4 pounds. I’m still way...

OK will do. I just put out a post on some food I’m gonna stop eating altogether. I’m also going to get honest about cardio. Don’t ask me when it happened but I just flat out stopped doing cardio. I...

I get tested every month. It is a body scan type system. It’s very accurate.

Yes I’m thinking that I am not in as good a deficit as I would like to think. I’m committed for March to start tracking...

I’m not sure if I should cut out creatine or not. Since January 1 I have gained both bodyweight and percentage body fat by 2%. I’m very frustrated with that. I realize there could be 100 different...

Go heavy. Really heavy. Your chest is a very strong muscle group. You gotta hi heavy to break it down.

I got a pretty bad tennis elbow inflammation back around September of last year. So I backed off of the amount of weight and picked up on the reps and time under tension to compensate. This week I go...

I got a pretty bad tennis elbow inflammation back around September of last year. So I backed off of the amount of weight and picked up on the reps and time under tension to compensate. This week I...

Actually. As fat is broken down it exits our body thru our breath. Just an interesting fact. I thought it exited thru bowel movements

I used to think cardio was the biggest deal on earth. I would spend hours upon hours on a weekly basis on stair Masters and treadmills and all that crap. Then I got into HIIT cardio for a couple of...

None. Zero. Cardio sucks. Just cut calories. Same outcome.