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  • Replies
    8
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    3,269

    The good news is losing weight is easy when you...

    The good news is losing weight is easy when you are bigger and watching it fall off is a nice reward when you can do something as simple as cut out the pop/ junk. Do it because you feel like crap i...
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    2
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    2,278

    For me personally when I get on routine its easy...

    For me personally when I get on routine its easy but hunger has little to do with stomach size. I will say when im eating big im big hungry and when I'm eating lean I'm not but there is crossover...
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    10
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    3,202

    don't know if its the camera or what but I think...

    don't know if its the camera or what but I think you look better at the start XD
  • Drop cals you are either miss counting or not the...

    Drop cals you are either miss counting or not the solution is the same eat less.
  • Thread: Wtf

    by XinXom
    Replies
    27
    Views
    1,986

    Visited 2 stores yesterday no fresh meat at all...

    Visited 2 stores yesterday no fresh meat at all no frozen veggies no canned veggies no fruit other than apples TP eggs milk bread none of it found some bananas at UDF gas station tho .... and they...
  • Thread: Psmf low fat

    by XinXom
    Replies
    9
    Views
    1,172

    I don't do low carb but I do find the lower my...

    I don't do low carb but I do find the lower my fat is the better I do on a diet when it comes to adherence. So much so that recently my most my days have 50g of fat or less then I just get pizza or...
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    27
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    1,091

    Black Bean & Cheese Taquitos Mushroom & Black...

    Black Bean & Cheese Taquitos
    Mushroom & Black Truffle Flatbread
  • Replies
    28
    Views
    1,814

    Personally I recover pretty slow and sometimes...

    Personally I recover pretty slow and sometimes even 1 day is not enough for me. Being a single dad and working 50 hours a week and doing large family dinners with my brother his kids and my parents...
  • Replies
    47
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    1,682

    1 French Toast 2 bacon and eggs 3 Breakfast...

    1 French Toast
    2 bacon and eggs
    3 Breakfast Sandwich
  • 1 nachos 2 lasagna 3 turkey

    1 nachos
    2 lasagna
    3 turkey
  • Crepes chicken nuggets strawberries ...

    Crepes
    chicken nuggets
    strawberries
    Croissants
    sweet potato
    apple sauce
  • Replies
    7
    Views
    766

    Didnt you already make this post? There is no way...

    Didnt you already make this post? There is no way to answer that question for you personally. You can try doing those things and get another test but why does it matter when you are already fine? If...
  • Nachos French Toast Onion rings Bread Sticks

    Nachos
    French Toast
    Onion rings
    Bread Sticks
  • Pulled Pork Chicken Teriyaki Shrimp popcorn...

    Pulled Pork
    Chicken Teriyaki
    Shrimp
    popcorn
    Gyro
    Lasagna
  • turkey soup mac n cheese ham sushi

    turkey
    soup
    mac n cheese
    ham
    sushi
  • 1 Pizza 2 burger 3 Ice Cream

    1 Pizza
    2 burger
    3 Ice Cream
  • Steak Ribs Grilled Chicken Fried Chicken ...

    Steak
    Ribs
    Grilled Chicken
    Fried Chicken
    biscuits and gravy
    Chicken tenders
  • Burritos Tacos Doritos Enchiladas...

    Burritos
    Tacos
    Doritos
    Enchiladas
    Chimicnahgas
    Salsa
  • Replies
    141
    Views
    5,898

    "You're reading the data wrong." No I'm not its...

    "You're reading the data wrong." No I'm not its not statistically significant thus "the relative reduction in FFM compared to total weight loss did not differ between groups (interaction, p = 0.29,...
  • Replies
    141
    Views
    5,898

    Dear RTP why should we be more interested in how...

    Dear RTP why should we be more interested in how you personally think people might misinterpret the myths rather than directly address the validity of what they are actually saying?


    "I am...
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