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Type: Posts; User: billp392

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    Thoughts on Herbs

    What are your thoughts on herbs like ashwagada and turmeric. Is it worth putting them into your diet. Do they even do anything?
  • Sticky: I can't believe this. It just goes to show that...

    I can't believe this. It just goes to show that no matter what happens, the government is controlled by money.
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    Sticky: I've actually noticed that when I take creatine...

    I've actually noticed that when I take creatine in the PM, it's way harder to fall asleep nicely. It's like it's a stimulant in some ways. ANyone else have this or am I crazy?
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    Opinions on Ginseng

    Hey guys,

    I've been taking ginseng for about 2 weeks now. 1000mg per day and I am not sure if I notice an increase in energy? What are your opinions on it, does it really help with energy levels?...
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    Going Down On Bench Press

    If you are doing a normal flat bench press. How far down do you take the bar? What I mean is, is it safe long term to go all the way down to your chest or should you just go until you have a 90...
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    Sticky: This is great. Thanks for this.

    This is great. Thanks for this.
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    Keto Depression 90 days in

    I did some pretty hardcore Keto - less than 50g of carbs per day (not sure if you consider that hardcore or not) but about 90 days in i get a really bad mood. Like unmotivated and depressed, like i...
  • Sticky: You're probably 20%?

    You're probably 20%?
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    The Bicep Curl Tool

    What is the bicep curl tool that you use to keep your arms in close? It looks a little bit like a curved line.
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    Nice journal dude. Keep it up.

    Nice journal dude. Keep it up.
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    I've found calves are hard because they can be...

    I've found calves are hard because they can be easily undertrained, you can actually lift way more than you think with your calves. One of mine is bigger than the other. I've basically given up on...
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    Sticky: This topic is way underrated. so many people are...

    This topic is way underrated. so many people are screwing themselves over because they do not do a deadlift the right way. I'm a perfect example
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    How much do leg workouts actually affect your...

    How much do leg workouts actually affect your testosterone?
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    5 1/2 year platau

    So I've been working out for about 6 years and basically have been on a 5 1/2 year platau. The gains I made in the first 6 months are the only gains that I've had. What the hell is going on? Should I...
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