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Cheat day today. Feels amazing. Went to Penn Station got a large Classic Italian sub with fries and a coke. About to get some chips and hummus tonight to watch a movie. Then another 6 days of cutting...

down -20 lbs since February. from from 195 to 175. Started doing stairmaster 3x per week for 30 minutes. Also been running twice a week sprints and long distance. Main thing diet wise was to stop...

you dont need tons of protein to build muscle. look at animals that are herbivores that have tons of muscles. Also, prisoners eat chit diets and still maintain muscle. Its more about genetics and...

I eat muesli and it makes me fart like crazy. Also cabbage and carrots are great sources of fiber

the more i look into cancun the more it seems to be a tourist trap for americans

April was a notoriously slow month when I lived in Vegas. We got visitors for march Madness then everything was slow until memorial day weekend.

whats the difference

By the way, US cities arent off the table. But ive heard that Vegas has gotten extremely expensive and the clientel is trashier than it used to be. Also, Miami is very over priced too and hard to...

Thinking Cancun Mexico, Bahamas, or Columbia. Goal is to just relax, smash some chicas, eat some good food, not break the bank, and visit some good nightlife. Budget is $1500 for the week

its a job where I dont get paid for sick days off...so im missing an entire week of pay for this mess. He expects me to come in tomorow, what should i tell him. I still dont feel that good. and its...

how did you recover? just rest?

Started out being super fatigued...slept for like 24 hours straight. Then have consistently had a cough with green mucus coming up. That hasnt gone away in 7 days. Also would have night sweats and...

low carb, high intensity training ..lots of cardio

never liked Giselle but man this is broootal. Bet Tom was slacking off when it came to laying pipe and this Rico Suave was taking care of business behind his back. I bet this is alot harder for Tom...

squeeze some lemon juice on it and put it on a saltine cracker. delicious cheap and healthy

UgShcXoqHcU

Tinder is dead.

i work at a gym and see couples come in all the time. The guys are generally 1-2 points higher than the women. if the woman is a 7 the guy is usually an 8 or 9 (or really tall) ....on average the men...

this ^^

My theory is that dating is based on the concept of supply and demand. If theres a shortage of men, women will naturally have lower standards. If there is a massive supply of men, women...

https://www.youtube.com/watch?v=-uxboDxvH6U

is it easy to pick up girls on the street if you are solo?

also what is entry to these clubs?