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**June C4 Energy Giveaway**

C4 Energy Variety Pack Giveaway!! How's the summer shred going? Let us know how your fitness goals for summer have progressed. Are you on track? Do you need some new motivation? Winner picked at the end of the week for a C4 Energy Variety Pack!

stad0203‎, 06-14-2021 05:38 AM
Last Post: Today 05:38 AM
by stad0203  Go to last post
18 959

Dermicell Reviews – Remove Face & Body Scars

This Dermicell skincare secret is presently out, and you additionally will get your Hands onto it by tapping on the image above! As of now, clients can not stop raving inside their web Dermicell Professional Reviews how great this thing works. The absolute best part? It utilizes just characteristic...

aumaasalong‎, Today 05:36 AM
Last Post: Today 05:36 AM
by aumaasalong  Go to last post
0 18

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
6 Pages
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Last Post: Today 05:36 AM
by ManwittaPlan  Go to last post
156 31,548

Maasalong - Maasalong Male Enhancement Reviews

Maasalong Male Enhancement Reviews – The key to incredible s3x is a solid body that is inside fit to perform well and furthermore has the important endurance to support the energies and perseverance on the bed. There is an aching in everybody to have a good time in s3x, yet all can't. This is the...

aumaasalong‎, Today 05:31 AM
Last Post: Today 05:31 AM
by aumaasalong  Go to last post
0 13

People who have done All Pro's beginner routine...

How were your results? Did you gain a lot of muscle size? How long did you stick with it?

gj85‎, 01-13-2012 10:49 AM
Last Post: Today 05:30 AM
by LargePeter  Go to last post
15 35,468

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
3 Pages
1 2 3
Last Post: Today 05:28 AM
by ECGordyn  Go to last post
62 4,071

What are top sets?

Hi there , I've seen the term "top sets" a lot, especially in intermediate programs.. For example - top set of 3 at RPE 6 , 4x5 with 70% of 1RM what do they mean? Thanks.

userQRZLAEL8WN7‎, Today 05:24 AM
Last Post: Today 05:24 AM
by userQRZLAEL8WN7  Go to last post
0 34

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
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Last Post: Today 05:24 AM
by Isilya  Go to last post
149 30,070
Losing Fat

Why do people on high calorie diets do cardio?

This is something that I think I may already know the answer to but I’m not sure so i figured I would as you wonderful people on here. My question is , I’ve seen many guys who are on bulking diets eating massive amounts of calories (for argument let’s say this person eats 5000cal a day. Let’s...

Tpz4sheezy‎, Today 01:36 AM
Last Post: Today 05:21 AM
by desslok  Go to last post
4 195

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
25 Pages
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Last Post: Today 05:20 AM
by LargePeter  Go to last post
727 76,837

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
28 Pages
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Last Post: Today 05:12 AM
by ECGordyn  Go to last post
817 64,824

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
22 Pages
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Last Post: Today 05:06 AM
by Atom1980  Go to last post
649 89,183

Question Lower Back ****ed

Good day, I somehow managed to **** up my lower back doing 3 reps of deficit deadlifts. This was last Saturday and I've tried the following: - Baths of all temperatures - Pain medication of all brands - Warming and cooling creams of all brands - Light exercise None of this has worked and I...

PRHolder‎, Today 05:05 AM
Last Post: Today 05:05 AM
by PRHolder  Go to last post
0 45

Question Cellucor P6 Ultimate GH

Hello, Was wondering if anyone has had experience with this product. I had a half a serving today to start off. Took a pre-workout as well before working out. I was having a good workout, but suddenly felt a lot of anxiety. To the point where my hands and feet were sweating. Do these boosters...

Lennonpearson‎, 06-12-2021 04:31 PM
Last Post: Today 05:03 AM
by eatyourspinach  Go to last post
6 977

Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, Today 04:59 AM
Last Post: Today 04:59 AM
by Rawsteel88  Go to last post
0 18

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
83 Pages
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Last Post: Today 04:57 AM
by ajdahlheimer  Go to last post
2,479 189,571

Bench Specialist log

If things go as planned I will be back on the lifting platform again in December, if I feel like I’m ready. It’ll be the first time competing since my accident on April 30th 2020. I’ve been lifting mainly in my home gym with my wife lately. Please follow along with me

golli1982‎, 06-02-2021 08:01 AM
Last Post: Today 04:57 AM
by golli1982  Go to last post
13 754

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
7 Pages
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Last Post: Today 04:53 AM
by ECGordyn  Go to last post
209 56,419

i need help and no one i know will help

hello, i go by june to try and quickly summarize, i have extreme trouble losing weight for many reasons main reasons being a bad diet and a condition i have (ill get into it later) as of right now im 14, 5'9 and 215 pounds (15.3 st) i have asked many times for my parents to change my diet...

junetheautismo‎, 05-29-2021 09:57 AM
Last Post: Today 04:51 AM
by BanatBeastBoy  Go to last post
10 1,271

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 05:54 PM
5 Pages
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Last Post: Today 04:51 AM
by EricAtl  Go to last post
140 14,606
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