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2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
1 2 3 4 5
Last Post: Today 04:01 AM
by live4gs  Go to last post
148 30,004
Forum:
Losing Fat

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
312 Pages
1 2 3 4 5 ... 312
Last Post: Today 03:48 AM
by userEWGJJDKJPNE  Go to last post
9,345 1,259,535
Forum:
Losing Fat

Frustrated, losing muscle every week

Hi all, I feel as strong as I have ever been but because I am cutting I am losing muscle, I am losing weight, not much fat but to give you an example since 4th May I have lost 4kg of muscle, 4kg!? I have gone from 104kg to 98kg since 4th May and bodyfat dropped 2%. What am I doing wrong?

Fattofitukk‎, Today 12:10 AM
Last Post: Today 03:33 AM
by GrumpyLumpy  Go to last post
6 171
Forum:
Nutrition

Come join me at the torture chamber

Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with a good surplus and eating good quality food.

safcpaul‎, 06-16-2021 03:41 AM
Last Post: Today 03:29 AM
by safcpaul  Go to last post
2 150

Poll Poll: Favorite Rear Delt Movement

Which rear delt movement is your signature favorite for bringing them up?

Deep-Voiced-One‎, Yesterday 05:54 PM
Last Post: Today 03:24 AM
by Deep-Voiced-One  Go to last post
8 298
Forum:
Exercises

What happened to the misc forum?

I’ve always been a lurker on the misc but now I can’t find it anywhere anyone know what happened??

PatBman‎, 05-23-2021 12:41 PM
2 Pages
1 2
Last Post: Today 02:02 AM
by aboriginalLiftr  Go to last post
53 9,311
Forum:
Over 35 Misc

What's the most consecutive days you've had the same thing for dinner?

For me it's 8. Went duck hunting with a guy one weekend. We both got our limits both days. A limit is 6. He gave me his ducks. So I had 24. I had 3 grilled bacon wrapped ducks a day for 8 days in a row.

paulinkansas‎, Yesterday 02:57 PM
Last Post: Today 01:57 AM
by xuerebx  Go to last post
18 440
Forum:
Nutrition

Why do people on high calorie diets do cardio?

This is something that I think I may already know the answer to but I’m not sure so i figured I would as you wonderful people on here. My question is , I’ve seen many guys who are on bulking diets eating massive amounts of calories (for argument let’s say this person eats 5000cal a day. Let’s...

Tpz4sheezy‎, Today 01:36 AM
Last Post: Today 01:46 AM
by SuffolkPunch  Go to last post
2 122
Forum:
Nutrition

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
94 Pages
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Last Post: Today 01:33 AM
by Bosko  Go to last post
2,811 62,845
Forum:
Over 35 Misc

Poll Poll: Which is your favorite Compound exercise?

Squat Deadlift Pull ups Parallel bar dips (chest) Bench press ?

Monty52269‎, Yesterday 02:24 AM
Last Post: Today 01:31 AM
by infertility  Go to last post
7 367
Forum:
Exercises

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
3 Pages
1 2 3
Last Post: Today 01:27 AM
by CLerrin  Go to last post
60 4,009

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
74 Pages
1 2 3 4 5 ... 74
Last Post: Today 01:18 AM
by Millz  Go to last post
2,201 39,139
Forum:
Over 35 Misc

Best way to get divorced and single women?

Not a lot of places to go out now, im trying to bag some older ladies for easy sex Any advice?

Beast92‎, 06-15-2021 10:30 AM
Last Post: Today 01:02 AM
by Mikee0589  Go to last post
11 585
Forum:
Over 35 Misc

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
4 Pages
1 2 3 4
Last Post: Today 12:41 AM
by tommy4life  Go to last post
95 9,621

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, 06-15-2021 02:27 PM
Last Post: Today 12:31 AM
by EiFit91  Go to last post
29 913
Forum:
Nutrition

Exclamation Kidney issues

Hey guys I suffer kidney pain although I drink 3 litres of water daily I use only whey , creatine and glutamine I made alot of analysis for kidney functions always show no problem Is there any solution

Boodymus‎, Yesterday 02:33 AM
Last Post: Today 12:30 AM
by snailsrus  Go to last post
3 312
Forum:
Supplements

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 12:26 AM
by IronToniKO  Go to last post
155 31,486
Forum:
Supplements

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, 06-15-2021 12:57 AM
3 Pages
1 2 3
Last Post: Today 12:13 AM
by EiFit91  Go to last post
73 2,248
Forum:
Nutrition

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
7 Pages
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Last Post: Today 12:03 AM
by OldFartTom  Go to last post
208 56,355

Cost No Object: Machines and Free Weights, the Best of the Best. PART 2

Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel...

HealthNutMD‎, 03-28-2017 04:23 AM
37 Pages
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Last Post: Yesterday 11:41 PM
by adhisiva  Go to last post
1,091 305,763
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