Search:

Cheers fakie. I believe the tear came from a bench press, 2nd set at 72.5kg, something like that. Current state, there's no sensation whatsoever now when imitating a press with full ROM. I'll be...

Reposted here as looks like injury prevention forum is dead.

As per title. Been out resting for around 7 weeks now on the advice of my doctor. Just wondering if there's anything I should do...

As per title guys. Been out resting for around 7 weeks now on the advice of my doctor. Just wondering if there's anything I should do particularly to help ease my way back in to avoid unnecessary...

Cheers for the advice gents. Check back in a month!

Definitely not, I'll use this time to increase the cardio and try to speed up the fat loss. Gotta take this seriously.

Saw a doctor about this, he reckons a grade 2 strain in the pec, specifically the sternocostal head. Recommended not lifting for around 4 weeks and then to come back in slowly. Sound about right?...

Thanks for the input gents, much appreciated. With some thought I've decided to take the next week off completely. It can only help.

It's only concerning in that I don't want to make things worse but do want to keep lifting. I just wondered if anyone's experience fits what I'm trying to describe, and what it turned out to be and...

To be honest I've been on a cut the whole time - main goal has been fat loss since Feb last year. Have been making progress during this time so I'm going as far as I can with it. Saying that, there...

I seem to have developed a pain in my left side chest. I noticed a sensation the other day after training, similar to tight legs after a good leg session the day before. Imagine holding your arm to...

Happy days, thanks again for the feedback gents. I'll take this on and come back with another clip in a little while.

How about that, didn't notice or expect it was over 50 yet.

OK so lower, pause, lift again - got you. Lowering under control is right though? Everything else look OK?

Probably a bit annoying...

Just like to keep checking in to make sure my form looks good on an exercise here and there...

My deadlift from today, 2x6 152.5kg / 335lbs

https://youtube.com/shorts/GpoXzi-2woM? feature=share...

Couple hundred calories? Were you getting enough protein as well?

If the general consensus here is that 1600 is TOO low I will up it.. Looking at getting shot of 25lbs thereabouts in around 10...

Yeah decent point fakie. Will stop by the shop after my session tonight and get some blueberries - probably the only type that's going to be less-noticeable on the calorie tracker!

Certainly is tough but I like to push myself and I'm making great progress, either an extra rep or extra weight pretty much every session. I understand this kind of deficit will see me lose some...

Thanks for the replies. The idea is I lost a lot of time and progress with some of life's difficulties weeks leading up to Christmas so to "catch up" as best I can with getting to a target weight...

My daily intake needs to be around the 1600cal mark. I prioritise getting down around 150g protein and fit carbs and fats around it. Breakfast is porridge oats around 200cal, lunch is a ham and...

I have scars similar to you, I've only ever had one person say anything - "you've been there too huh?" - other than that not a word. As said most are focused on their own workout, I know I am!

Yeah probably a good shout that, will switch it up a bit when I'm next in. Cheers 👍