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    Takes a couple of months off... still has better...

    Takes a couple of months off... still has better chinups than me *sigh* - nice to hear you are getting back though
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    January 9th Just thought I would drop a note....

    January 9th

    Just thought I would drop a note. Finished off the mini cut before my vacation. Went from 181.6 --> 177.8 in 5 weeks all while eating out 1-3 times per day due to work and travel....
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    Nov 22 Quick little update, been overloaded...

    Nov 22

    Quick little update, been overloaded with work again.

    DLs didn't quite go as we had planned. Talked with Mike and we sorted out the issue.

    Took 3 days off, now been running Russian...
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    November 11 MW: 181.4 Training: Mike...

    November 11
    MW: 181.4



    Training: Mike Wines Programming - M3 W4 D4
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted)
    Barbell Bench:...
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    123,705

    November 9 MW: 181.6 Training: Mike...

    November 9
    MW: 181.6



    Training: Mike Wines Programming - M3 W3 D3
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted)
    Barbell Bench:...
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    Sorry to hear Mike. Hope the wedding was great at...

    Sorry to hear Mike. Hope the wedding was great at least! Must have been an honour to be the best man!

    I'd love to hear your thoughts on this little snippet from John Meadows' youtube channel (I...
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    November 8 MW: 180.4 Training: Mike...

    November 8
    MW: 180.4



    Training: Mike Wines Programming - M3 W4 D2
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted) – not counting the...
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    720
    Views
    123,705

    November 7 MW: 180.8 Training: Mike...

    November 7
    MW: 180.8



    Training: Mike Wines Programming - M3 W4 D1
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted) – not counting the...
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    When you realize that Hostel doesn't have a CNS...

    When you realize that Hostel doesn't have a CNS at this point... and makes more gains at the end of his workout than many do in a year (heck... even a decade for many haha)
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    720
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    123,705

    November 5 MW: 180.4 Training: Mike...

    November 5
    MW: 180.4



    Training: Mike Wines Programming - M3 W3 D4
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted)
    Barbell Bench:...
  • Replies
    720
    Views
    123,705

    November 4 MW: 181.2 Training: Mike...

    November 4
    MW: 181.2



    Training: Mike Wines Programming - M3 W3 D4
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted)
    Barbell Bench:...
  • Replies
    720
    Views
    123,705

    November 3 MW: 181.4 Training: Mike...

    November 3
    MW: 181.4



    Training: Mike Wines Programming - M3 W3 D3
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted)
    Barbell Bench:...
  • Replies
    720
    Views
    123,705

    November 2 MW: 182 Training: Mike Wines...

    November 2
    MW: 182



    Training: Mike Wines Programming - M3 W3 D2
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted) – not counting the...
  • Replies
    720
    Views
    123,705

    October 31st MW: 181.4 Training: Mike...

    October 31st
    MW: 181.4



    Training: Mike Wines Programming - M3 W3 D1
    Current Best Lifts
    Front Squat: 300 (beltless), 315 (belted)
    Back Squat: 350 (beltless), 385 (belted) – not counting...
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    378,528

    Bruh... I bolded and coloured it for you... I...

    Bruh... I bolded and coloured it for you... I should here no complaints :D


    Tough... or was the last one too easy ;) ... more carbs please

    and weren't you already good at squatting? haha
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    Oct 29 MW: 180.4 So… Its Been way to long.....

    Oct 29
    MW: 180.4

    So… Its Been way to long.. Not going to even bother logging my last workouts but here is the cliffs from my last bit. Planning on getting back to logging frequently.

    Had an...
  • 1. You can use them as a fat replacement (when...

    1. You can use them as a fat replacement (when pureed)
    2. adds moisture
    3. Enhances the chocolate flavour (would be more, however I when for a 50/50 chocolate/vanilla-ish flavour due to not having...
  • Round 1 --> Some Beet Recipes... Milk and...

    Round 1 --> Some Beet Recipes...

    Milk and Cookies ProteinChocolate Beet Loaf --> Chocolate Cupcake would be fantastic!

    Ingredients
    - All Purpose flour: 1/4cup + 2TBSP (45g)
    - Milk and...
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    havent been by in a while, but catching up on...

    havent been by in a while, but catching up on your lifts... what does your programming actually look like, or are you just doing what you feel like?
  • Bump for recipes... did this thread die? I...

    Bump for recipes... did this thread die?

    I have a couple in mind but its gonna be a while before I get to make them, let alone perfect them (only really get to bake on the weekend, and next couple...
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