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    Thanks, i'm happy about being back in the 170s...

    Thanks, i'm happy about being back in the 170s haha. What are you trying to get to?


    Weight Today : 179.2 - Basically the same as yesterday, I ate right before the gym, so that was probably why.
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    Day Sixteen : Meal 1 : 4 Hardboiled Eggs, 1...

    Day Sixteen :

    Meal 1 : 4 Hardboiled Eggs, 1 tbsp. of Olive Oil, 2tbsp of Avocado Oil Mayonnaise.

    Damn I'm getting really bad about updating my food log, need to work on that.

    Workout 1 :...
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    Quick weight update for the day : Todays...

    Quick weight update for the day :

    Todays weight : 182.4 lbs.

    Coming close to 10lbs down, which makes my goal of of getting down to mid to low 170s in the next few weeks more possible.
    ...
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    Feeling kinda off today. I feel intoxicated, but...

    Feeling kinda off today. I feel intoxicated, but haven't drank.... It's not necessarily uncomfortable, just feels off from normal. I'm guessing this is a side effect of keto - a rather late one...
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    I'll give it a try, thanks!

    I'll give it a try, thanks!
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    2 day hiatus. Wanted to drop in to do a...

    2 day hiatus.

    Wanted to drop in to do a quick update though.
    Workout : 1.5mi HIIT.

    One thing I've really noticed (that I don't recall last time I did keto) is that doing Keto really seems...
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    Day Eleven : Yea, I definitely don't have...

    Day Eleven :


    Yea, I definitely don't have the mood ups and downs on keto as much.

    Meal 1 : 2oz of Mozzarella Cheese. 5 slices of Hard Salami.
    Meal 2 : 2oz of Mozzarella Cheese, 1 large...
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    How many carbs are you taking in on carb-up days...

    How many carbs are you taking in on carb-up days and how often are you doing them?

    Also, absolutely insane progress, down to 227 now, congrats bro!
  • Mine is 3 dill pickle spears, a cup of black tea...

    Mine is 3 dill pickle spears, a cup of black tea and a multivitamin. Seems to do the trick for the most part.
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    Day Ten : Diabetic glucose and ketone...

    Day Ten :


    Diabetic glucose and ketone testing, not a bad idea, but a bit too expensive for me xD. Do you do any testing?

    Meal 1 : 2oz of Mozzarella Cheese, 1tbsp of Guacamole, 3/4 tbsp. of...
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    Day Nine : Meal 1 : 2oz of Mozzarella Cheese,...

    Day Nine :

    Meal 1 : 2oz of Mozzarella Cheese, 2 cups of Almond Milk, 5 slices of Hard Salami, 2tbsp of Guacamole.Totals:375kcal, 5g carbs, 29g fat, 20g protein.
    Meal 2 : 2oz of Mozzarella Cheese...
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    Day Eight : Meal 1 : 4oz of Mozzarella Cheese....

    Day Eight :

    Meal 1 : 4oz of Mozzarella Cheese.
    Meal 2 : 2 oz of Mozzarella Cheese, 2 slices of Prosciutto Ham,1 cup of Romaine Lettuce, 1tbsp of Olive Oil.
    Meal 3 : 1 cup of Almond Milk,...
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    Day Seven: Woke up feeling good, no 'keto...

    Day Seven:

    Woke up feeling good, no 'keto flu' like the previous few days. I am noticing that my appetite is very suppressed in the morning, I don't feel like eating anything.

    Meal 1: 2tbsp of...
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    Day Six: The 'keto flu' is in full effect...

    Day Six:

    The 'keto flu' is in full effect today, I thought the worst of the symptoms had already come and gone. I feel super weak, have literally no appetite, and woke up sweating.

    Meal 1 :...
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    Taking a 1.5 day hiatus, but wanted to do a quick...

    Taking a 1.5 day hiatus, but wanted to do a quick weight update.
    Weight Today:186.2
    Making decent progress in only a few days!
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    Day Four : Meal 1 : 1oz of Extra Sharp...

    Day Four :

    Meal 1 : 1oz of Extra Sharp Cheddar, 8 slices of Hard Salami, 1tbsp of Avocado Oil Mayonnaise,3/4tbsp of Olive Oil,2 tbsp. of Hot Sauce,3 whole eggs.

    Woke up, not feeling NEARLY as...
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    Day Three : Hopefully they go away soon, after...

    Day Three :

    Hopefully they go away soon, after a long day at work they are hard to deal with.




    I feel like I'm already starting to get the 'keto flu' and it is hitting HARD this morning. I...
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    DAY TWO : Agreed, I love it! Meal 1 :...

    DAY TWO :

    Agreed, I love it!


    Meal 1 : 2oz of Genoa Salame, 2oz of Provolone cheese, 1oz Mozzarella, 1 slice Prosciutto Ham, black tea, Onnit Alpha Brain. (supplement.) Meal 1 Totals :...
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    DAY ONE : Today marks my first day doing Keto....

    DAY ONE :

    Today marks my first day doing Keto. I am in the process of throwing out the contents of my fridge and pantry which are...less than healthy...I will be limiting alcohol intake strictly....
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    Drop and give me 20 (lbs) - Keto part 2

    This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on...
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