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Type: Posts; User: Gringer

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    If you're making progress on a diet like that...

    If you're making progress on a diet like that then yeah just stick to it. Maybe throw some green veggies in there. Also you don't have to stick to the same foods every single day though personally I...
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    You lost weight because you cut back on your...

    You lost weight because you cut back on your meals. It's normal and has zero to do with metabolism. Anxiety and depression will do that. Don't worry about it the 20lb weight drop. :)
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    I do this six days a week but with 8 singles on...

    I do this six days a week but with 8 singles on every lift. It's worked very great so far and its nearly been a year. I love it. I'm done with rep work and have been for nearly a year now. Singles...
  • That does sound like a muscle tear. Maybe try...

    That does sound like a muscle tear. Maybe try massaging your quad very gently. How is feeling so far??
  • My goal for 2020 is to reach 185 then cut down to...

    My goal for 2020 is to reach 185 then cut down to 10% BF. Just need to bring up my deadlift to 180kg which was destroyed due to a hip injury I gave myself last year. And clean up my diet a bit more....
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    You can get a deep fried anything up here I have...

    You can get a deep fried anything up here I have yet to try a deep fried Mars bar haha.
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    It was just a joke... seriously haha. I eat foods...

    It was just a joke... seriously haha. I eat foods like that myself. Just a little though. I just make sure most of my diet is proper whole foods like almonds,eggs broccoli etc.

    As for what I...
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    What's wrong like?? lol.

    What's wrong like?? lol.
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    Anything that has added ingredients.

    Anything that has added ingredients.
  • Your lats look crazy. You could probably glide...

    Your lats look crazy. You could probably glide with those.
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    Do you track your food intake everyday?? Did you...

    Do you track your food intake everyday?? Did you switch to a different workout routine?? Maybe it's your camera....

    You could also post pics of your before and after here so that other people...
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    What foods do you eat in a day AdamWW ? I would...

    What foods do you eat in a day AdamWW ? I would like to know. Are you Vegan?
  • Thread: Bloating issue

    by Gringer
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    You don't look bloated at all?. However things...

    You don't look bloated at all?. However things that cause bloating are high intake of salt and/or salt. Also being in a calorie surplus. It's totally normal to bloat.

    Edit: forgot to mention very...
  • It would have to be the high frequency Norwegian...

    It would have to be the high frequency Norwegian routine for me. It allows you to split a 3 day a week full body routine into 6 days. This allows you to add weight very quickly. Just don't let ego...
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    Yes it is nothing to worry about.

    Yes it is nothing to worry about.
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    The neg was a bit extreme but ok. Not linking...

    The neg was a bit extreme but ok.

    Not linking the studies since you negged. Go google the recent meta analysis from the end of September this year on red meat and you will find that red meat...
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    Here's a better idea. Show me a list of people...

    Here's a better idea. Show me a list of people who have actually harmed themselves from eating meat.
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    For me. I eat healthy whole foods. Just for...

    For me. I eat healthy whole foods. Just for health sake.

    Meat. LOTS of it. That includes red meat.
    Nuts.
    Dairy
    Fruits
    Vegetables
  • Training every single day with low volume each...

    Training every single day with low volume each session. I'll train this way for life. Low volume and high frequency is amazing. Really amazing. It's done me very well.

    I usually get 45 total reps...
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    Yes same everything. I lift without shoes lol.

    Yes same everything. I lift without shoes lol.
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