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Type: Posts; User: Jpass992

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    Calorie Calculator

    For the first time in a long time, this week my weight loss has stalled, despite being in a deficit. I've been tracking my macros everyday, and I've been consistently under 1,500 a day. To give a...
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    I used a caliper.

    I used a caliper.
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    I measured my body fat percentage and I am 11%...

    I measured my body fat percentage and I am 11% body fat.

    I would like to see 8% for the first time in my life, so I figure I'll need to lose another 10 lbs. Does that sound about right?
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    Since this is my first time posting, the site...

    Since this is my first time posting, the site won't allow me to add pictures, so I have posted the photo as my profile picture.
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    Crossroad in my fitness journey

    First time poster.

    I've been on a big fitness journey this year. I started on 1/15/19 at 26 years old, 5 ft 5 in, 148 lbs, 35 in waist.

    I had to deal with binge eating, which was holding me...
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