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Type: Posts; User: psychochillie

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    You've made great changes so far! Weighing daily...

    You've made great changes so far! Weighing daily will mess with your head so much. Weekly will show a good change and all the normal fluctuations become invisible.
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    Keep going with the exercise and controlled...

    Keep going with the exercise and controlled eating and the scale will change eventually. You can be gaining muscle and losing fat and the scale weight is the same. Weighing once a week should give a...
  • Thread: face fat

    by psychochillie
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    If you Google < "before and after" fat > and...

    If you Google < "before and after" fat > and click images you can see those who lose a lot have a very different face. Those who lose a little look the same in the face.
  • How's the week gone?

    How's the week gone?
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    Now is always the prefect time to start getting...

    Now is always the prefect time to start getting healthier. I'm 35 and I know my healthiest weight and fitness level are in my near future.
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    Once a day is plenty. Rest is important too as...

    Once a day is plenty. Rest is important too as well as family time. Most of it's diet change anyway.
  • Hang in there man, it will get better. She wasn't...

    Hang in there man, it will get better. She wasn't worth it. You're still young and will find someone better. Please look after yourself though.
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    Down 400g in 5 days. Happy with that. Weighing at...

    Down 400g in 5 days. Happy with that. Weighing at random intervals, so should choose a week day to stick with.

    Not following an eating plan, just aiming not to overeat, eat more vegetables and...
  • Hang in there!! You will find another girl you...

    Hang in there!! You will find another girl you like more. Your life has only just begun. You had some practice so next time it will be a little easier.
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    Dundee you are young and at the beginning of your...

    Dundee you are young and at the beginning of your adult life still. I don't think you missed anything by not going out with girls in school - people rarely did that so young where I am from. You are...
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    Add historical weight

    Can I add a historical weight & body fat to My Bodyspace profile?
  • I think a woman's highest priority in finding a...

    I think a woman's highest priority in finding a guy is NOT how he looks, it's how he how treats her and how he makes her feel. Our brains do not work the same as mens. Maybe doing some research on...
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    Heidi is shrinking

    Hi, I'm Heidi, mum to 4 kids and it's time to look after my weight for the last time. Was doing well through 3 pregnancies and kids, but after child number 3 it went down hill. Lack of sleep and...
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    Started today. Excited!

    Started today. Excited!
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    Thanks! I'll be using this.

    Thanks! I'll be using this.
  • Thanks for your responses. I'm happy doing the...

    Thanks for your responses. I'm happy doing the LiveFit program - exercise part mostly - for now. When that's finished I'll look at something better/else.

    I don't want to loose more than about 500g...
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    I would wait until you have finished having...

    I would wait until you have finished having children. Having implants before then could have a negative impact on breastfeeding. But after that time you may have a whole new appreciation for what...
  • Hi, I'm new. Not new to weights, but new to weights like this!

    Dropped my gym membership recently (finances and time constraints), so found a program on BB to keep up motivation and and have some focus. I have 3 little boys, ages 7, 4 and 20 months. I'm South...
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