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  • Squat 3x2 w 350 The Bench Press! 3 w 235 7 w...

    Squat 3x2 w 350
    The Bench Press! 3 w 235 7 w 197.5
    Good morning 5 w 215 3x5 w 205
    Chinup 3 w 90 5 w 62.5
    Ohp 5 w 140, 2x5 w 135

    Strict Curl Crapped out after attempting 109.5lbs
    VLTz8Cm8X30
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    Video including said bench presses VLTz8Cm8X30

    Video including said bench presses
    VLTz8Cm8X30
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    I got the third rep finally. VLTz8Cm8X30

    I got the third rep finally.
    VLTz8Cm8X30
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    2,536

    Guys and Gals, I have to go to work soon so I'll...

    Guys and Gals, I have to go to work soon so I'll respond with something more elaborate tomorrow but I'll drop this pic coz I was happy that I pause benched 235 for 3 reps today. Someone mentioned a...
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    Happened again. Much older coworker felt my arms...

    Happened again. Much older coworker felt my arms up again and asked me how much I could curl. I told him 110lbs strict standing against a wall.
    8oJkr-x37lA
    Also a sickening pump from when I was...
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    Bump for the morning crew

    Bump for the morning crew
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    Rows Off of Pins

    The sitrep is I can chinup 90lbs for 2.75 reps and my strength has been there for about three months now. I put off rowing once a week for about 5 months 'coz I workout in an 8ftx12ft shed. I decided...
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    55
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    1,930

    I've been trying that for a while What Johnez...

    I've been trying that for a while

    What Johnez says below puts it right.

    I get mentally foggy and tend to care less about my form if I do it after work. Also, it'd gnaw at me all day. "Oh boy,...
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    312

    https://imagecdn.bodybuilding.com/gallery-photo/29...

    https://imagecdn.bodybuilding.com/gallery-photo/299255381/2030d6a9c7874d27a791118f9e8a3b0c-610xh.jpg...
  • Back Squat 3x8 w 285 Close Grip Bench 3x5 95%...

    Back Squat 3x8 w 285
    Close Grip Bench 3x5 95% 185-190
    DB Swings 3x18 w 95
    Pendlay Rows 5 w 175 then 2x5 w 165
    Weighted Chins 3x6 35-40

    37.5 3x9 Hammer Curl repeat coz failed last rep
    Seated...
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    6
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    312

    Bunp for the Morning Crew. Thanks for mirin and...

    Bunp for the Morning Crew. Thanks for mirin and the 4 years guy not bad back pic, lovely peak on the arms. I like the back double bicep too; I'd say my favorite ones I can nail on command will be...
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    Quick update; I ate a giant salty meal so this is...

    Quick update; I ate a giant salty meal so this is gonna be a really good time to flex...
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    312

    Lat Spread Crew GTFO

    Quick update; I ate a giant salty meal so this is gonna be a really good time to flex. Feel free to share your own miscers and miscettes. Thanks for reading and mirin/hatin on...
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    7
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    464

    Bunp for the late morning crew

    Bunp for the late morning crew
  • Pin Squat 3x3 w 265 Close Grip Bench 5 w 195-200...

    Pin Squat 3x3 w 265
    Close Grip Bench 5 w 195-200 add 2.5
    Good morning 3x8 w 180
    Chinup 3x6 47.5-52.5
    Ohp 3x8 112.5

    92 x 7 strict curl reat pause. Failed to hit 10 again. Need to figure it out...
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    55
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    1,930

    Thanks for reviving the dead thread Redfish

    Thanks for reviving the dead thread Redfish
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    55
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    1,930

    Am close gripp benching weight I had to use a...

    Am close gripp benching weight I had to use a medium grip with 5 months ago, Doing that sorta thing across all exercises. Gotta work at a fast food joint later this morning. How bout chall?
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    464

    5/3/1 or Conjugate?

    Hi again. I'm considering moving on to a different template in the distant future. I've been lifting for a year and three months and have ran Madcow 3x5. I'm thinking of trying 5/3/1 for a long while...
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    Bugenhagen's Got a New Shirt

    I'm not too hot about the supplements but I wish I had the spare drakes for this shirt
    In case y'all don't remember this is this guy's t-shirt. Also reps to whoever got the reference.
    s8IfPBA2kkA
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    I actually do have the Weider weights....

    I actually do have the Weider weights. zh7ImEDa9OA
    I suppose I did. Fuark dood, the nicest guy on earth and did nothing but praise me and give me frank advice. He got me good.
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