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  • Wednesday, 15th of Jan 2020 Gym session last...

    Wednesday, 15th of Jan 2020

    Gym session last night was:
    Workout A
    Squat :
    2x5 @ 20kg (warmup)
    1x5 @ 20kg (warmup)
    1x3 @ 25kg (warmup)
    1x2 @ 30kg (warmup)
    3x5 @ 42.5kg (working weight)
  • Monday, 13th of Jan 2020 Gym session last...

    Monday, 13th of Jan 2020

    Gym session last night was:
    Workout B
    Squat :
    2x5 @ 20kg (warmup)
    1x5 @ 20kg (warmup)
    1x3 @ 20kg (warmup)
    1x2 @ 30kg (warmup)
    3x5 @ 40kg (working weight)
  • Thursday, 9th of Jan 2020 Feeling decent...

    Thursday, 9th of Jan 2020

    Feeling decent today. I missed my intake by 200 yesterday, so less of a deficit than I'd like. Going well so far today, so hoping for the best.
    Skipped gym on Tuesday,...
  • Monday, 6th of Jan 2020 Weight this morning:...

    Monday, 6th of Jan 2020

    Weight this morning: Unknown (battery ran out for my scale, need to replace)

    Feeling good (and very sore) today. Been a while since I posted, since I was away from home...
  • Monday, 17th of Dec 2019 Weight this morning:...

    Monday, 17th of Dec 2019

    Weight this morning: 163.7kg (up 1.2kg)

    Had a real kick in the nuts this week with my dog being really sick, and having to deal with vet bills etc. Wasn't a good week...
  • Monday, 9th of Dec 2019 Weight this morning:...

    Monday, 9th of Dec 2019

    Weight this morning: 162.5kg

    Weekend log
    I didn't log as well as I should have this weekend. Been sick for part of the weekend, and had my mother's birthday
    as well,...
  • Thanks for the encouragement :) Yeah, I'm...

    Thanks for the encouragement :)

    Yeah, I'm still in the beginning phases with macro adjustment. One thing is, I live with the family on quite a limited budget, and carbs are very much a staple for...
  • Thursday, 5th of Dec 2019 Weight this morning:...

    Thursday, 5th of Dec 2019

    Weight this morning: 163.0kg <- Down 1.3kg since Monday's weigh in. Gotta keep it up :)

    Morning log -
    I tried a new recipe this morning, was actually pretty good....
  • Wednesday, 4th of Dec 2019 Morning log -...

    Wednesday, 4th of Dec 2019

    Morning log -
    Overslept this morning after staying awake till late last night after gym, so I missed breakfast.
    Grabbed something at the store, and then planned the...
  • Thanks man, I really appreciate the advice and...

    Thanks man, I really appreciate the advice and the vote of confidence. Yeah, I can do this!
  • Thanks man, I appreciate the advice. Yeah, my...

    Thanks man, I appreciate the advice. Yeah, my food choices do suck. Doubt I'd be in the position I'm in if I did everything well on a daily basis, so that's why I'm changing my ways.

    I should be...
  • Tuesday, 3rd of Dec 2019 Morning log - Had...

    Tuesday, 3rd of Dec 2019

    Morning log -
    Had one less hash brown this morning with breakfast, since I ran out of them.
    Scheduled to go to the gym tonight, feeling good about it, hope it lasts. ...
  • Monday, 2nd of Dec 2019 It's been a while....

    Monday, 2nd of Dec 2019

    It's been a while. Weight in this morning: 164.3kg (was 175kg on 1st of October 2019)

    Started a new job in September this year, so my routine is quite different from...
  • Monday, 20th of May 2019 Morning log, it's...

    Monday, 20th of May 2019

    Morning log, it's pouring rain this morning. Got to work at 6 AM. Started the day with a bowl of oats (half a cup, with half tsp of sugar, tsp of Nutella and a little bit...
  • Monday, 6th of May 2019 Boy, I sure suck at...

    Monday, 6th of May 2019

    Boy, I sure suck at this these days. Didn't track for 5 months even though I started strong. Never too late to get back on it though!
    My biggest goal right now, is just to...
  • Tuesday, 4th of December 2018 Took a walk last...

    Tuesday, 4th of December 2018

    Took a walk last night, looked at some callisthenics exercises I can start doing to build back up to drilling down in the gym again like i used to.
    I can tell my...
  • Monday, 3rd December 2018 Day ??? of who...

    Monday, 3rd December 2018

    Day ??? of who knows. I've been bad. And I know this. So today I went and did something that might end up providing me with some more motivation.
    Up to this point, I've...
  • Wednesday, 7th November 2018 Geez. It's been...

    Wednesday, 7th November 2018

    Geez. It's been Chaotic, so much so that I haven't had time to breathe properly. So I have made some changes in how I approach things, as I think that currently my...
  • Tuesday, 23 October 2018 Had a rough day and...

    Tuesday, 23 October 2018

    Had a rough day and night yesterday. All day at work was spent doing damage control, all evening was spent trying not to die from heatstroke (it was 40C max yesterday over...
  • Thank you! The bout of encouragement is always...

    Thank you! The bout of encouragement is always welcoming :D

    Monday, 22nd of October 2018

    After a day of binge, and a couple of days away, I'm back to logging. I think what kicked me in the nuts...
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