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    love to give it a try

    love to give it a try
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    Green Tea is all Chuck Norris drinks....

    Green Tea is all Chuck Norris drinks....
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    Best reply to ronnie's post goes to....... ...

    Best reply to ronnie's post goes to.......

    "I've noticed with dianbol, my strength is better and I recover between..."

    lmfao
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    Keep it up man, I'm on Week 10 right now and if...

    Keep it up man, I'm on Week 10 right now and if you stick with it you will see awesome transformation. I'll post some pics once I finish up these last three weeks. I've lost about 30 lbs so far.
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    ^^^ OP-This right here is what you should follow...

    ^^^ OP-This right here is what you should follow for your question but also the most important are your fast twitch muscle's, google it. If we weren't lifting heavy we were working on fast twitch for...
  • Sticky: Send out lots of tape, I was undersized but ended...

    Send out lots of tape, I was undersized but ended up with 9 full ride offers to big division 1 schools coming out of highschool because I knew how to market myself.
  • Thread: BJJ&Oline

    by ns1184
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    Put it to you this way, At your age I was 6'2...

    Put it to you this way, At your age I was 6'2 weighed 240 lbs. My senior year of high school i was 6'2 275 lbs. I played d-line and was too small for offensive line, I played at the University of...
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    Keeping your diet about 500 cal. under...

    Keeping your diet about 500 cal. under maintenance, with high protein Mod. Carbs and mod-low fat intake.
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    Incredible man, way to go

    Incredible man, way to go
  • Thread: Natadrol

    by ns1184
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    All I want to know is what position you play in...

    All I want to know is what position you play in football that your so worried about strength?
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    lol I was thinking the same thing man

    lol I was thinking the same thing man
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    ^^^^^^tom hanks lolol, Great job OP!

    ^^^^^^tom hanks lolol,

    Great job OP!
  • ;-) how else do you get to be 315 on a 6'2 frame...

    ;-) how else do you get to be 315 on a 6'2 frame lol

    Just thought it was the perfect comment for this post. I have been told that information before by people who have the "credentials" to say...
  • No need for a rude response from anyone but I...

    No need for a rude response from anyone but I keep reading these post talking about 100+grams of protein in a meal. In all my college courses,a few friends who do handle the nutrition side of some...
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    Dear lord I hope I look like this at 47

    Dear lord I hope I look like this at 47
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    THIS^^^^^ You'll put on a small amount of fat...

    THIS^^^^^

    You'll put on a small amount of fat that should be easy to get rid of with more muscle mass, It all depends on how much you go over maintenance.
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    Bulk

    Bulk
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    Being at week 5 im at 25 mg of E and 200 mg of C...

    Being at week 5 im at 25 mg of E and 200 mg of C 3x a day four hours apart. What is considered a normal caffeine dosage? or just tapper off through the next two weeks?
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    [QUOTE=bp42988;691990491]Hey guys been trying to...

    [QUOTE=bp42988;691990491]Hey guys been trying to drop some fat b4 i start bulking dont have the greatest pics to compare to but it seems like im losing some muscle Im doing about 3 days of cardio and...
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    Dude thank you for this im on week 5 of my EC...

    Dude thank you for this im on week 5 of my EC stack and I'm feeling like dog sh*t during the entire day, had no idea about the benadryl. I'm getting off the stack after this week so I'll start taking...
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