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Type: Posts; User: calvilloIsGod

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    300

    It's a pretty large spectrum, and I suspect a lot...

    It's a pretty large spectrum, and I suspect a lot of people are somewhere on it without themselves or anybody suspecting it.

    Can't be sure though unless you see a psychiatrist. I suspect a couple...
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    37
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    1,801

    Brad Schoenfeld, who has conducted hundreds of...

    Brad Schoenfeld, who has conducted hundreds of studies on optimal training methods for hypertrophy, says it himself: "95% of the gains attainable are from dedication and pushing yourself hard in the...
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    25
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    1,229

    Lots of keyboard warriors/tough guys in this...

    Lots of keyboard warriors/tough guys in this thread I see... and on that section of the forum in general.

    OP, low-testosterone is associated with feminine physical traits (higher body fat, and...
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    36
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    721

    Wow. A whole lot of people have no clue what...

    Wow. A whole lot of people have no clue what they're talking about in this thread. Had a back injury and went to a chiro after 6 weeks of trying to "reinforce stabilizers, stretch and ice it". A...
  • Sticky: Thanks a lot! Repped! (on spread)

    Thanks a lot! Repped!
    (on spread)
  • Sticky: Hi. Asking for a rough estimate. Posted three...

    Hi. Asking for a rough estimate. Posted three pictures; Front flexed, front relaxed and back relaxed. Currently cutting down before trying to add a bit of lean mass. I'm 5'10 and 181 pounds. Down...
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    2,150

    Cut. You can get stronger while cutting, judging...

    Cut. You can get stronger while cutting, judging from your picture and measurements. If anyone here tells you to keep bulking he's an idiot.
  • Thread: Gvt

    by calvilloIsGod
    Replies
    30
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    2,101

    Depends. on 10 x 10 I took very little rest....

    Depends. on 10 x 10 I took very little rest. Something like 1 minute at most. For 6 x 6 I allowed myself to take as much as 2 minutes.

    Let's say I did 6 x 6 successfully with a given weight. It...
  • Thread: Gvt

    by calvilloIsGod
    Replies
    30
    Views
    2,101

    Of course there aren't. Everyone here who follows...

    Of course there aren't. Everyone here who follows a different approach is bullied right from the moment they step in.

    "WHAT IS YOUR EXPERIENCE LEVEL/YOUR MAIN LIFTS AT?"
    "YOU'RE NOT STRONG...
  • Wednesday, August 15th - Back A- Deadlift 5/3/1...

    Wednesday, August 15th - Back
    A- Deadlift 5/3/1
    [WARMUP SET] 8 x 135 pounds
    [WARMUP SET] 8 x 225 pounds

    [WORKING SET] 3 x 255 pounds (Double overhand, without straps)
    [WORKING SET] 3 x 270...
  • I personally wouldn't like the program if it...

    I personally wouldn't like the program if it wasn't about Joker Sets. I genuinely think 3 sets of a main lift per week is insufficient volume to progress at the loads prescribed on the program. You...
  • Monday August 13th - Shoulders + Biceps A-...

    Monday August 13th - Shoulders + Biceps
    A- Standing Military Press 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 12 x 75 pounds

    [WORKING SET] 3 x 105 pounds
    [WORKING SET] 3 x 110 pounds...
  • Sunday August 12th - Legs + Calves A- Squat...

    Sunday August 12th - Legs + Calves
    A- Squat 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 8 x 135 pounds

    [WORKING SET] 3 x 215 pounds
    [WORKING SET] 3 x 230 pounds
    [WORKING SET] 10 x 245...
  • So... I didn't forget about this log. Just been a...

    So... I didn't forget about this log. Just been a crazy few days at work and I'm trying NOT to open my computer at home since it's pretty much what I'm doing all day long.

    So Saturday I started my...
  • I'm doing TONS of external rotation work (rope...

    I'm doing TONS of external rotation work (rope pull aparts, mobility drills with DBs...) so it's more balanced than it looks. I also should probably be incorporating another light pulling session on...
  • Thursday August 9th - Arms A- Axle Floor Press 5...

    Thursday August 9th - Arms
    A- Axle Floor Press 5 x 5
    [WARMUP SET] 12 x Axle Bar
    [WARMUP SET] 8 x Axle Bar + a 45 plate a side

    [WORKING SET] 5 x Axle Bar + (45 + 20) a side
    [WORKING SET] 5 x...
  • Tuesday, August 7th - Back A- Deadlift 5/3/1...

    Tuesday, August 7th - Back
    A- Deadlift 5/3/1
    [WARMUP SET] 8 x 135 pounds
    [WARMUP SET] 8 x 135 pounds
    [WARMUP SET] 5 x 225 pounds

    [WORKING SET] 5 x 240 pounds (Double overhand, without...
  • Monday August 6th - Shoulders + Biceps A-...

    Monday August 6th - Shoulders + Biceps
    A- Standing Military Press 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 12 x 75 pounds

    [WORKING SET] 5 x 100 pounds (3 seconds eccentric)
    [WORKING...
  • Sunday August 5th - Legs + Calves A- Squat 5/3/1...

    Sunday August 5th - Legs + Calves
    A- Squat 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 8 x 135 pounds

    [WORKING SET] 5 x 205 pounds (3 seconds eccentric)
    [WORKING SET] 5 x 215 pounds (3...
  • Saturday August 4th - Chest + Triceps A- BB...

    Saturday August 4th - Chest + Triceps

    A- BB Bench Press 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 8 x 135 pounds

    [WORKING SET] 5 x 160 pounds (3 seconds pause at bottom)
    [WORKING SET]...
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