Search:

Type: Posts; User: Luclin999

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    10
    Views
    275

    Nope. "Carbs" are irrelevant, a calorie...

    Nope.

    "Carbs" are irrelevant, a calorie deficit is what matters.

    In the very short term, a significant increase in carb consumption (while maintaining the same overall caloric deficit) over...
  • Replies
    9
    Views
    457

    15 minute workouts three times a week are not...

    15 minute workouts three times a week are not going to fix your problems.

    You need to lose 150-200 pounds and that is going to take years of dedicated effort to change your lifestyle and eating...
  • Only way to lose fat is to be in a caloric...

    Only way to lose fat is to be in a caloric deficit.

    Easiest way to insure that you are in one is to count/track your calories.

    It's a lot harder to overcome a bad, out of control diet with...
  • Replies
    51
    Views
    1,835

    No, it's not. It's pure "Bro-science" garbage. ...

    No, it's not. It's pure "Bro-science" garbage.

    There is literally no reality in which a 6' 4" tall man can eat only 1400 cal/day and not lose weight. Even if he were lying in bed in a coma 24/7,...
  • Replies
    26
    Views
    660

    The OP doesn't want to know "his" BF percentage....

    The OP doesn't want to know "his" BF percentage. He's already said that he is asking for a female friend..
  • Replies
    26
    Views
    660

    As you have been told, there isn't one. The...

    As you have been told, there isn't one.

    The tape measure method for figuring BF percentages is terribly inaccurate.
  • Replies
    51
    Views
    1,835

    Yes, it is ridiculously unreasonable. ...

    Yes, it is ridiculously unreasonable.

    Everything that you have claimed about your diet, daily calories and lack of weight loss is as utterly unreasonable as if a "six foot tall, 160 pound man"...
  • Replies
    51
    Views
    1,835

    Whatever TDEE calculator you are using is utter...

    Whatever TDEE calculator you are using is utter garbage then.

    I'm 6' tall, 55 years old and 162 pounds ATM, and even on the rare day where I am stuck sitting in front of a computer all day and...
  • Replies
    51
    Views
    1,835

    OP, Whatever you posted is irrelevant. No...

    OP, Whatever you posted is irrelevant.

    No human being that is 6' 4" tall and weighs 190lbs. has a TDEE in the 1400 cal/day range. You would have to be in not only a coma, but in a hypothermic...
  • The "advice" that 95%+ of people will give is...

    The "advice" that 95%+ of people will give is something that they heard on MSNBC, some random website or from "Dr. Oz".

    At this point, I don't even try to correct most of them anymore I just...
  • Replies
    51
    Views
    1,835

    You are "6 feet, 4 inches tall" and you are...

    You are "6 feet, 4 inches tall" and you are eating "1400 calories/day" and have seen no weight changes for nearly a month?

    Only answer.... You are eating (a lot) more than you think that you are....
  • One Meal a Day or OMAD, is a form of intermittent...

    One Meal a Day or OMAD, is a form of intermittent fasting practiced by millions of people, usually ones trying to lose weight/fat.

    So long as you don't develop some sort of obsession about it,...
  • Replies
    6
    Views
    852

    It can be true at really any point in time. ...

    It can be true at really any point in time.

    If for example, if you've been doing something wrong for months and finally corrected it, or haven't really been pushing yourself as hard as was really...
  • Replies
    6
    Views
    852

    Maybe. Not all "Strength gains" come from...

    Maybe.

    Not all "Strength gains" come from having increased muscle mass. Some of it comes from improving your form with the lift as well as having increased the central nervous system's...
  • Thread: Losing fat

    by Luclin999
    Replies
    6
    Views
    867

    "Jumping rope" isn't going to fix a bad diet. ...

    "Jumping rope" isn't going to fix a bad diet.

    You need to buy a food scale and learn to weigh/measure/log literally everything that goes into your mouth. Find out what your daily maintenance...
  • Replies
    7
    Views
    904

    It's still illegal federally in the US and in...

    It's still illegal federally in the US and in many states as well.

    The rule here generally has been, if it isn't legal everywhere in the US (the country the board is hosted in) then discussion is...
  • Replies
    82
    Views
    3,318

    Five weeks of no change in weight = eating at...

    Five weeks of no change in weight = eating at maintenance.

    So whatever you have been eating, no matter what you may think the calories for it are, that is your maintenance intake level.
  • Replies
    10
    Views
    1,340

    Generally speaking, you would need a total...

    Generally speaking, you would need a total overall deficit of roughly 245,000 calories to eliminate 70 pounds of fat.

    At a daily deficit of -500 calories, you would need 490 days (1.34 years) at...
  • Replies
    7
    Views
    904

    Discussion of controlled substances is a...

    Discussion of controlled substances is a prohibited topic on these forums.

    Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned...
  • For FIVE YEARS? No. Your lack of progress...

    For FIVE YEARS?

    No.

    Your lack of progress is due to poor training and a lack of actually pushing yourself in the gym.
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4