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Type: Posts; User: troyparsons

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    Low body fat but how can I improve?

    Pretty much only do body weight excercise, lots of tennis, lots of cardio. Do you guys spot any glaring imbalances or lacking body parts?

    6'1 155 lbs.
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    If I really wanted one I would just make a lower...

    If I really wanted one I would just make a lower calorie version myself.

    I'd grab some low calorie buns and lean beef and load it up with veggies and could probably have 2-3 for the same amount of...
  • Gotcha. I'm gonna increase by about 500 calories...

    Gotcha. I'm gonna increase by about 500 calories and see how I feel....1,000 is a lot!
  • Really appreciate all the feedback guys!! ...

    Really appreciate all the feedback guys!!

    Just for reference I eat about 3300-3500 caloiries a day...weighed in today and 153 lbs so have lost some weight.
  • Yeah I do think I have some form of body...

    Yeah I do think I have some form of body dysmorphia/excercise addiction....maybe we can talk sometime about your past and what has helped you.
  • I've been living this kind of lifestyle for quite...

    I've been living this kind of lifestyle for quite a while now, not as much cardio outside of tennis, but I'd say 2-3 years of 2-3 hours of tennis every day. I should also mention I go on a 45-60 min...
  • This is how I look currently.

    This is how I look currently.
  • Hey guys thanks for all the replies! The only...

    Hey guys thanks for all the replies!

    The only ressistance training I do is 200 pushups 2-3 days a week and 30-40 pull-ups 2-3 days a week.

    I’ve definitely experienced decreased energy, haven’t...
  • Honestly I just enjoy the cardio...but I've been...

    Honestly I just enjoy the cardio...but I've been feeling pretty tired and run down lately, probably just need to eat more to accommodate the added activity.
  • Can you compensate the negative affects of cardio by simply eating more??

    I’m a competitive tennis player, some semi professional experience and former college player, and play about 17-23 hours a week. Tennis at a high level is pretty high intensity cardiovascular...
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    Endurance Training affect on Athleticism

    I’ve a competitive tennis player (former college now play and train with high ranked junior players) playing tennis 3-4 hours a day. Lately I’ve also been doing endurance training (long runs, hikes...
  • Legs looking good after a day of 4 hours of tennis and 75 minute cardio!

    Legs feeling and looking strong.
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    Sticky: 3 oz fat free mozzarella

    3 oz fat free mozzarella
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    Sticky: Homemade high protein low calorie nacho platter

    Homemade high protein low calorie nacho platter
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    Here's an actual pic. I know I'm single digit at...

    Here's an actual pic. I know I'm single digit at least?
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    Hera ya go

    Hera ya go
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    3 percent body fat??

    Hey guys, just got this test and do not think there’s any way that it’s accurate.....

    6’1 157 lbs and 3 percent body fat it says. Also has my body fat mass at 4.6 lbs.

    Here is a picture of the...
  • Sticky: I'm thinking I'm around 10-12 percent? I'd like...

    I'm thinking I'm around 10-12 percent? I'd like to commit to resistance training and adding muscle but i can't get over the hurdles of gaining some body fat and losing leanness....

    Any tips on...
  • Sticky: Hey guys, posted a couple months ago and think I...

    Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.

    Anyway, I've been adding 2-3 days of full body resistance...
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    Yes I have these all the time too!! Hold...

    Yes I have these all the time too!!
    Hold together great I use them for wraps almost every day. 50 calories for one of these is awesome.
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