Search:

2/19/21
171.4 lbs.

Leg Press:
45/side x 10
3 45s/side x 12, 12, 12, 12, 12

DB Floor Presses:
40s x 8
50s x 15, 15, 15, 15, 15, 15

2/17/21
169.4 lbs.

Romanian Deadlifts:
45s x 8
60s x 15, 15, 14, 14, 14, 14

Incline DB Presses:
45s x 8
50s x 15, 15, 14, 14, 13

2/15/21
168.4 lbs.

Hack Squats:
45 + 25/side x 16, 16, 16, 16, 17

Lat Pullover Machine:
80 x 16, 16

Hammer Strength Flies:

2/14/21
169.0 lbs.

Incline Dumbbell Presses:
60s x 10, 10, 10, 9, 9, 9

Dumbbell Romanian Deadlifts:
70s x 11, 11, 11, 11, 10

Hammer Strength High Rows:

2/12/21
167.6 lbs.

Paused Leg Presses:
3 45s/side x 11, 11, 11, 11, 12

Dumbbell Floor Presses:
50s x 15, 15, 14, 14, 14, 15

Barbell Back Extensions:

2/11/21
167.6 lbs.

Incline Dumbbell Presses:
50s x 15, 14, 14, 14, 14

Dumbbell Romanian Deadlifts:
60s x 14, 14, 14, 14, 14, 14

Neutral Grip Lat Pulldowns:

2/9/21
167.6 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 16, 16, 16, 16, 16

Leg Extensions:
160 x 25, 24, 24

2/8/21
169.2 lbs.

Incline DB Presses:
45s x 8
60s x 10, 10, 10, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 11, 11, 11, 10, 10

2/6/21
168.0 lbs.

DB Floor Presses:
40s x 8
50s x 14, 14, 14, 14, 14, 15

Leg Press: *paused*
45/side x 8
2 45s + 25/side x 17

2/4/21
167.0 lbs.

Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 14

DB Romanian Deadlifts:
45s x 8
60s x 14, 14, 14, 14, 14, 13

2/2/21
167.0 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 16, 16, 16, 16, 15

Leg Extensions:
160 x 24, 24, 13.75

2/1/21
168.4 lbs.

DB Incline Presses:
45s x 8
60s x 10, 10, 8, 8, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 11, 11, 10, 10, 10

1/30/21

DB Floor Presses:
40s x 8
50s x 14, 14, 14, 13, 13, 13

Leg Press: *paused*
45/side x 10
2 45s + 25/side x 16, 16, 16, 16, 16

1/28/21
170.2 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 14, 14, 14, 14, 14, 13

Incline DB Presses: *paused*
45s x 8
50s x 14, 14, 14, 14, 13

1/26/21
169.0 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 15, 15, 15, 15, 16

Leg Extensions:
160 x 24, 23, 24

1/25/21
169.0 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 10, 10, 10

1/23/21
167.2 lbs.

DB Floor Presses:
40s x 8
50s x 13, 13, 13, 13, 13, 13

Leg Press: *pauses*
45/side x 10
2 45s + 25/side x 15, 15, 15, 15, 16

1/22/21
167.2 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 14, 13, 13, 13, 13, 13

Incline DB Presses:
45s x 8
50s x 14, 14, 13, 13, 12

1/20/21
170.4 lbs.

Hack Squats: *slow eccentrics*
Carriage x 10
45 + 25/side x 14, 14, 14, 14, 15

DB Floor Presses:
40s x 8
60s x 12, 12, 12, 12, 12

1/18/21
168.2 lbs.

Incline DB Presses: *paused*
45 x 8
60s x 10, 10, 9, 9, 9, 8

DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 9, 9, 9