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    2/19/21 171.4 lbs. Leg Press: 45/side x 10...

    2/19/21
    171.4 lbs.

    Leg Press:
    45/side x 10
    3 45s/side x 12, 12, 12, 12, 12

    DB Floor Presses:
    40s x 8
    50s x 15, 15, 15, 15, 15, 15
  • Replies
    1,362
    Views
    282,691

    2/17/21 169.4 lbs. Romanian Deadlifts: 45s x...

    2/17/21
    169.4 lbs.

    Romanian Deadlifts:
    45s x 8
    60s x 15, 15, 14, 14, 14, 14

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 14, 14, 13
  • Replies
    1,362
    Views
    282,691

    2/15/21 168.4 lbs. Hack Squats: 45 + 25/side...

    2/15/21
    168.4 lbs.

    Hack Squats:
    45 + 25/side x 16, 16, 16, 16, 17

    Lat Pullover Machine:
    80 x 16, 16

    Hammer Strength Flies:
  • Replies
    1,362
    Views
    282,691

    2/14/21 169.0 lbs. Incline Dumbbell Presses:...

    2/14/21
    169.0 lbs.

    Incline Dumbbell Presses:
    60s x 10, 10, 10, 9, 9, 9

    Dumbbell Romanian Deadlifts:
    70s x 11, 11, 11, 11, 10

    Hammer Strength High Rows:
  • Replies
    1,362
    Views
    282,691

    2/12/21 167.6 lbs. Paused Leg Presses: 3...

    2/12/21
    167.6 lbs.

    Paused Leg Presses:
    3 45s/side x 11, 11, 11, 11, 12

    Dumbbell Floor Presses:
    50s x 15, 15, 14, 14, 14, 15

    Barbell Back Extensions:
  • Replies
    1,362
    Views
    282,691

    2/11/21 167.6 lbs. Incline Dumbbell Presses:...

    2/11/21
    167.6 lbs.

    Incline Dumbbell Presses:
    50s x 15, 14, 14, 14, 14

    Dumbbell Romanian Deadlifts:
    60s x 14, 14, 14, 14, 14, 14

    Neutral Grip Lat Pulldowns:
  • Replies
    1,362
    Views
    282,691

    2/9/21 167.6 lbs. Hack Squats: Carriage x 10...

    2/9/21
    167.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 16, 16, 16, 16, 16

    Leg Extensions:
    160 x 25, 24, 24
  • Replies
    1,362
    Views
    282,691

    2/8/21 169.2 lbs. Incline DB Presses: 45s x...

    2/8/21
    169.2 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 10, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 11, 11, 11, 10, 10
  • Replies
    1,362
    Views
    282,691

    2/6/21 168.0 lbs. DB Floor Presses: 40s x 8...

    2/6/21
    168.0 lbs.

    DB Floor Presses:
    40s x 8
    50s x 14, 14, 14, 14, 14, 15

    Leg Press: *paused*
    45/side x 8
    2 45s + 25/side x 17
  • Replies
    1,362
    Views
    282,691

    2/4/21 167.0 lbs. Incline DB Presses: 45s x...

    2/4/21
    167.0 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 14

    DB Romanian Deadlifts:
    45s x 8
    60s x 14, 14, 14, 14, 14, 13
  • Replies
    1,362
    Views
    282,691

    2/2/21 167.0 lbs. Hack Squats: Carriage x 10...

    2/2/21
    167.0 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 16, 16, 16, 16, 15

    Leg Extensions:
    160 x 24, 24, 13.75
  • Replies
    1,362
    Views
    282,691

    2/1/21 168.4 lbs. DB Incline Presses: 45s x...

    2/1/21
    168.4 lbs.

    DB Incline Presses:
    45s x 8
    60s x 10, 10, 8, 8, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 11, 11, 10, 10, 10
  • Replies
    1,362
    Views
    282,691

    1/30/21 DB Floor Presses: 40s x 8 50s x 14,...

    1/30/21

    DB Floor Presses:
    40s x 8
    50s x 14, 14, 14, 13, 13, 13

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 16, 16, 16, 16, 16
  • Replies
    1,362
    Views
    282,691

    1/28/21 170.2 lbs. DB Romanian Deadlifts:...

    1/28/21
    170.2 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 14, 14, 14, 14, 14, 13

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 14, 14, 14, 13
  • Replies
    1,362
    Views
    282,691

    1/26/21 169.0 lbs. Hack Squats: Carriage x...

    1/26/21
    169.0 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 15, 15, 15, 15, 16

    Leg Extensions:
    160 x 24, 23, 24
  • Replies
    1,362
    Views
    282,691

    1/25/21 169.0 lbs. Incline DB Presses:...

    1/25/21
    169.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 10, 10, 10, 10
  • Replies
    1,362
    Views
    282,691

    1/23/21 167.2 lbs. DB Floor Presses: 40s x 8...

    1/23/21
    167.2 lbs.

    DB Floor Presses:
    40s x 8
    50s x 13, 13, 13, 13, 13, 13

    Leg Press: *pauses*
    45/side x 10
    2 45s + 25/side x 15, 15, 15, 15, 16
  • Replies
    1,362
    Views
    282,691

    1/22/21 167.2 lbs. DB Romanian Deadlifts:...

    1/22/21
    167.2 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 14, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 12
  • Replies
    1,362
    Views
    282,691

    1/20/21 170.4 lbs. Hack Squats: *slow...

    1/20/21
    170.4 lbs.

    Hack Squats: *slow eccentrics*
    Carriage x 10
    45 + 25/side x 14, 14, 14, 14, 15

    DB Floor Presses:
    40s x 8
    60s x 12, 12, 12, 12, 12
  • Replies
    1,362
    Views
    282,691

    1/18/21 168.2 lbs. Incline DB Presses:...

    1/18/21
    168.2 lbs.

    Incline DB Presses: *paused*
    45 x 8
    60s x 10, 10, 9, 9, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 10, 9, 9, 9
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