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Yeah well I'm definitely limited bc of the little equipment I have and it gets boring sometimes but it's better than nothing...
If your life expectancy is what worries you maybe you should look into...

So yeah, I know for some people like tennis players this is completely normal, and that there's also no total asymmetry in our bodies but my right arm has been bigger than my left one for a number of...

Therefore mathematically it is highly unlikely you're only eating 1800 calories per day unless you had an freakishly low BMR and were completely inactive. >>> BINGO! hahaha sometimes I AM completely...

Also, op your body fat is higher than you think >> Never actually took my body fat percentage, just looking at photos of estimates on the internet now and guessing where I'm at lol
What would you...

thank you for your answer! yep probably recomping, tbh I didn't really look at the scale that much at the start. I use kgs so I'm sorry if I was confusing with my numbers. I started at...

Thanks a lot man! :) no I haven't, I used to play rugby and I was always just bulking, this is the first time that I start cutting, hence why I'm so lost or maybe getting a bit paranoid lol. It's...

I just started running 2 weeks ago, just trying to find new ways of cutting those extra cals without having to restrict my food intake too much. Might be water retention too. I guess I'll have to...

Hey there, thank you v much for your answer!
Couple things to note: I would recommend you increase your protein intake >> I guess I could go up to 140gr, some days I do though. 128gr is the minimum....

Thanks man!
I want to keep losing fat, get to probably 9-10%. (I should be around 14% rn) I'm guessing anything lower than that would be hard to sustain.

Hello everyone! first post here :)
bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some...