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I don’t buy that for a second... you’re not tracking correctly or you’re having huge ‘cheat’ meals/days

I think it appeals to a certain demographic... whether that be vegans/plant-based people, or simps who just like seeing 'organic' and think that - because the hydrogenated oil they're consuming...

If you're not losing weight, then you're not counting calories correctly.

Even insulin resistance would never account for this difference.

I've lost weight before eating 400g+ of carbs a day......

Well, it lacks variety... you're eating just chicken and broccoli most of the time... so you're likely not getting nearly enough of certain micros.

Don't eat the same thing every day, and don't...

IIRC, the only truly incomplete protein naturally occurring is actually animal based: gelatin

IIRC Martin also followed and promoted very, VERY simple/minimalistic training styles and basically tailored the diet as a moron-proof approach to be able to train in very little time while still...

Obviously

In general yes, most people tend to perform better using a higher carb approach vs fats

I guess what I would say is that purposefully gaining more fat won’t put your health in a better spot...

Will losing fat make you MORE healthy? Well, possibly... you might have better insulin...

I think you're missing a big picture: you don't have to target a specific set of numbers each day.

You can have higher fat days, lower carb days... it can literally be as fluid/variable as you...

Well, there's no 'recommended' rate because it just comes down to how fast YOU want to lose fat up to a maximum recommendation.

So again, if we assume no more than 1% per week, then that 200lb...

Jesus, I’m sorry to hear that. I dealt with an eating disorder for 15+ years and it nearly killed me many times...

I hope they get help before it’s too late.

From my research, fat loss is...

Because they lie to get views

It won't burn nearly as much as basic walking/cardio and just reducing calorie intake...

Say 'it will get you ripped' is hyperbolic

Incorrect...

Losing bodyfat gets you 'ripped', building muscle over time with progressive overload will build actual tissue.

I’m curious why you specifically mentioned restrictive eating disorders...

I said you still look good... you can always ask others here too, that’s just my guess

Why would you cut if you feel good and like how you look?

Only issue with that site is that they use % for macros...

If I followed their recommendations I’d be eating like 250g of protein a day...

Naw, but they could theoretically

That wouldn’t require a BF estimate... if you train and you’re eating enough protein, essentially all of your weight should be water, fat, and glycogen until you get very very lean.