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Type: Posts; User: IBorBust

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    how long did it take you to 2/3/4

    Been lifting strong for 3.5 months. Finally hit 3 plate squat after buying a belt the other day (which is helpful af) and benched 2 about a month ago. Think I will hit 4 plate deadlift now that I'm...
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    When i started working out I did incline for like...

    When i started working out I did incline for like the first 2 months and now when I do flat it feels so weird
  • anyone hit 225 bench way before 3/4 squats/deadlifts?

    Been lifting seriously for about 3 months and just hit 225 bench last week for a 1 rep max. My current max dead lift is at 270 and so is my squat (ATG) of both which I can do about 3 reps each of. I...
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