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    622

    They aren't reliable if you know how to use the...

    They aren't reliable if you know how to use the search function + some common sense to determine if the entry is close to what you would expect for that given food. You aren't going to get much more...
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    You also don't need to run 5 miles a day to lose...

    You also don't need to run 5 miles a day to lose weight. You don't need to run at all to lose weight if you don't want to but cardio should be more for conditioning your heart than attemping to lose...
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    https://nutritiondata.self.com/

    https://nutritiondata.self.com/
  • Bro you left out a very important part of the...

    Bro you left out a very important part of the quote:



    You are not obese. Set your protein closer to 0.7 of your current bodyweight of 215lbs to be a bit safer. Eating 125g for a 215lb guy is...
  • Do you think bodybuilder Chris Bumstead might be...

    Do you think bodybuilder Chris Bumstead might be taking some additional under the counter supplements that make him have the hormone levels of a horse? And he might be using that to sell you...
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    sorry for the troll post but most of us in this...

    sorry for the troll post but most of us in this section subscribe to the notion that you can eat this way for every meal of your life and still achieve your fitness goals! What if you applied this...
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    698

    i like to eat with my family 2+ meals per day rip...

    i like to eat with my family 2+ meals per day rip my gains
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    681

    The names of the foods/liquids you put in your...

    The names of the foods/liquids you put in your mouth do not matter. You can continue to lose fat while drinking your beer so as long as you stay in a caloric deficit.

    Find a level of calories...
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    op this you? ...

    op this you?

    https://media.npr.org/assets/img/2015/08/07/gettyimages-73458437_custom-a4dd353e7fdbc93125a83d48e4753125c18bbf7d-s1100-c15.jpg
  • Thread: coffee

    by Jcart159
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    15
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    930

    Why not post workout?

    Why not post workout?
  • Thread: coffee

    by Jcart159
    Replies
    15
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    930

    There is a reason the primary ingredient in most...

    There is a reason the primary ingredient in most pre-workout supplements is caffeine.

    The mental stimulation and focus is great for working out if you can tolerate as adam said and I have seen...
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    You are 15, tdee calculations and calorie...

    You are 15, tdee calculations and calorie counting is useless and counter productive to your growth.

    You have the testosterone of a raging bull, splitting hairs to that level is a waste of your...
  • http://letmegooglethat.com/?q=low+calorie+seasonig...

    http://letmegooglethat.com/?q=low+calorie+seasonigs

    salt? pepper? lemon pepper? hot sauce? But who was Google?
  • He gave you a bunch of names of foods to eat. ...

    He gave you a bunch of names of foods to eat. Without any indication to volume and or caloric content.

    Without that information you will have absolutely no cue as to whether or not you are making...
  • You read they were minimums, then tried to apply...

    You read they were minimums, then tried to apply a ratio to the bare minimums knowing perfectly well that it's ok to go above the minimums. What is the point of applying the ratio lol?

    Using...
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    If you are wanting to bulk then find a caloric...

    If you are wanting to bulk then find a caloric level that has you gaining ~0.5lbs/week.

    How fast are you currently gaining weight on 2300 kcals per day?

    If not gaining enough, eat more. If...
  • you misread the part about not using percentages...

    you misread the part about not using percentages i guess.

    The suggestions in the stickies are MINIMUMS.

    Make sure you consume at least 0.7g/lb of protein per day and 0.45g/lb of fat per day. ...
  • OP don't use percentages to calculate your...

    OP don't use percentages to calculate your macros. Read the stickies and clear your confusion.
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    Quit counting and don't worry about being strict...

    Quit counting and don't worry about being strict what so ever. Get off this forum and go live your life. Eat as much as you can and life hard.
  • I got some real nice tea from the wuhon market a...

    I got some real nice tea from the wuhon market a few months back. Tickles the throat a bit but it tastes nice.
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