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Type: Posts; User: vristang

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  • doctor or physio, maybe chiro if you already have...

    doctor or physio, maybe chiro if you already have one... My preference would be the former.

    That jolt of pain is typical of a pinched nerve in your back. Typically there isn't any permanent...
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    OP following David Goggins training routines...

    OP following David Goggins training routines makes as much sense as me following Eddie Hall or Larry Wheels programs...
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    1. ya, I don't think one should 'bulk' for...

    1. ya, I don't think one should 'bulk' for soccer... too much running in that sport, lol.
    2. a protein powder might be beneficial between meals for you, especially if you are dead set on only...
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    Doesn't matter how much you cringe, it isn't...

    Doesn't matter how much you cringe, it isn't dumb, and it very much has a point. Just glancing at the pic you posted illustrates that...
    If it were pointless to arch, then powerlifters wouldn't...
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    1a. I wouldn't do it, especially long term... ...

    1a. I wouldn't do it, especially long term...
    1b. It will work, until it doesn't work (expect to burn out)
    2. I would suggest a more traditional diet. The fasting stuff never made sense to me......
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    Not sure what you mean that your shoulder is...

    Not sure what you mean that your shoulder is numb... I can't say I've ever noticed feeling my shoulder blades, lol...

    Maybe a pinched nerve in your back? Could try a chiropracter, but I think a...
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    The first thing I picked up was a pull-up/dip...

    The first thing I picked up was a pull-up/dip station. Then a rubber floor mat, and 300lbs set from Dicks. Then a squat rack, Rogue bar, FID bench, thread lock dumbbells, .... Before you know it,...
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    Find another doctor, ASAP. The old joke......

    Find another doctor, ASAP.

    The old joke...
    Patient: Doctor, my arm hurts when I move it like this...
    Doctor: Well, then don't move your arm like that

    That is the same answer as what your lazy...
  • I never used a timer, but always shoot for 1 set...

    I never used a timer, but always shoot for 1 set per song.
    Catch your breath, and prep quick for the next set...
    This is tough to maintain on heavy squat and deadlift days though, lol.

    Just my...
  • I do my dumbbell rows with a hand supported on...

    I do my dumbbell rows with a hand supported on the dumbbell rack. Did them for a while on an incline bench, with my elbow supported on the incline...
    Never tried resetting the dumbbell on the...
  • There was a time when I kept having to skip...

    There was a time when I kept having to skip barbell rows, as my back was either too tight, or pinching...
    my choice alternatives were dumbbell rows and/or straight arm pull downs.

    What helped the...
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    I don't know how any one on this board could tell...

    I don't know how any one on this board could tell you what is wrong or how to treat it...

    This is the kind of thing that you need to see a physical therapist for. A General Practitioner (Dr.)...
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    I got a fitbit about a year ago as a recognition...

    I got a fitbit about a year ago as a recognition deal from work. Wore it religiously for 6 months... not even sure where it is now...

    If I were going to invest in something else, it would have...
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    Sounds like playing with caffeine quantities and...

    Sounds like playing with caffeine quantities and timing will benefit you.

    I take a PWO with eggs and oats as soon as my alarm goes off. 15-20 minutes later, I'm in my garage lifting.
    Takes some...
  • These words need to be stated again... OP,...

    These words need to be stated again...


    OP, you stated you needed 35hrs of OT to 'keep the lights on'. WHY?
    Living on OT sucks horribly. I've done that, for 5-7yrs, for a wife who could not...
  • Been there... I tend to do the same thing, great...

    Been there... I tend to do the same thing, great progress for 1-2 yrs, then burn out, and NOTHING.
    Getting back into it is hard when you know you can't do what you used to...

    Try picking 1-2...
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    In my opinion, Creatine is the only supplement...

    In my opinion, Creatine is the only supplement worth the money. Protein powders are nice for convenience, but food should be the primary source.

    Is the tendonitis medically diagnosed? Or...
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    My suggestions... Your toe angle is pointing...

    My suggestions...

    Your toe angle is pointing too far out, which is why your knees aren't tracking with your toes. Leave your heels in the same place, and rotate, on your heal, so your toes point...
  • Just my opinion, but this isn't a fitness...

    Just my opinion, but this isn't a fitness problem, it is a marital problem. And, in my opinion, is probably more common that most would think.

    You described my marriage pretty accurately. ...
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    I really enjoyed the Tuff Stuff plate load seated...

    I really enjoyed the Tuff Stuff plate load seated leg curl I used to have. Sold it hoping to free up floor space, and have regretted it ever since.
    Actually looking for another one to replace it...
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