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What is the most hardcore lifting experience uve ever been though? So hardcore that it sent chills up your spine and put your hairs on their toes. My freind lives in a ****hole and just put a bench,...

i have 2 pairs of pink shorts.

more like gay, a&f isnt preppy, its gay. vineyard vines, brooks brothers, sherman pickney, stores like that are preppy.

yay iose is back!

11 is way too early to start, you can compress your growth plates if you work with too heavy weights. You probably havent even started puberty, which would make the compression that much worse. If...

completely agree, working out at night is so much better then working out during the day. For some reason when the gym is practically empty i can work harder then i ever do.

get the **** out, your not welcome here

it depends how old u are, for example im 17, and i always make girls put in some money. Why the **** should I pay for them. bitches

charlie your argument is neither valid nor sound and your deductive reasoning is terrible. A little known fact is that many africans sold there fellow peoples to the europeans in exchange for goods....

I think Lunatic set the score by calling you a troll. Lunatic 1 Fallthe***got 0.

Has anyone tried this supplement before a sport? Does it help? If not, does anyone have any recommendations of supplements that increase energy and oxygen intake?

I play lacrosse and my biggest problem is endurance. I get out of breath very quickly from short high intensity sprints, but i dont understand why because I am in incredable physical condition. I...

Meal 1

2 scoops N-Large2
2 cups Milk
1 bowl oatmeal

Meal 2

2 serving’s whole wheat pasta
half cup sauce

my goal for this workout is to gain agility and gain explosive speed, i will do this routine mon, wed, and friday, and do a long run on sunday.

First: jumprope

second: rope ladder, different...

my goal for this workout is to gain agility and gain explosive speed, i will do this routine mon, wed, and friday, and do a long run on sunday.

First: jumprope

second: rope ladder, different...

thanks man!!! il try that meal plan. any other suggestions would be much appreciated!

i am bulking, i weight 125 with 7%bf

i work out 4 days a week please help me with diet

7:30am 2 sunny-side up eggs
2 slices wheat bread
bowl of grape nuts with milk

10:30 Roast beef sandwich w/lettuce,tomatoes,and wheat...

the day after a hard workout my muscles arent painfully sore but they are dead, by dead I mean they feel like lead its kinda hard to explain. for example after a leg day its hard to run or do a...

I have EXTREAMLY high metabolism i weigh 120 with 8% or lower BF, it is very hard to eat solid chicken breasts or steaks because I go to high school where we have open campus but I can never eat...